Anas Haitham

71 Flips | 3 Magazines | 5 Likes | 4 Following | @AnasHaitham | Keep up with Anas Haitham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anas Haitham”

Understanding Maslow's Theory of Self-Actualization

Psychologist Abraham Maslow's theory of self-actualization contends that individuals are motivated to fulfill their potential in life. …

Why all physicians need mentors

Having a mentor leads to a more successful and satisfying career for doctors. So how does one go about finding a mentor mid-training or after …

24 Hours in Amman, Jordan

If you happen to be visiting Jordan for a week of adventure, there’s a good chance that you will fly in to Amman airport which is the main airport …

How To: We Tested the Best Burner Phone Apps for iPhone & Android — Here's Our Top 4

A burner number isn't just for criminals and cheating spouses. In this digital world, with many of our interactions being conducted online, a …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

8 online tools and hacks to help you study better

These digital resources are about to take your productivity to the next level<p>If you only went by what your mum says, you’d believe the internet was …

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

There are certain things in life that men can't escape. Taxes is the standard one. Certain death from taking a selfie with a bear is probably …

Homeopathic and natural remedies aren’t the same thing—and only one of them is total nonsense

Therapies from nature sometimes work, but diluted dog rabies does not.<p>Willow bark has a long and storied history. The Sumerians used it 4,000 years ago to treat pains of all kinds. So did the Egyptians after them, and the Chinese and the Greeks, but it wasn’t until the turn of the 20th century that …

Homeopathy

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• Bluetooth 4.2 + BR/EDR<br>• Bluetooth range: 10 m<br>• Rechargeable battery earbud: 60mAh<br>• Rechargeable battery charging capsule: 400mAh<br>• Earbud charging time: 1.5 …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

This One Trick Will Make Your Burger Taste So Much Better

If you’re still struggling to perfect your burger game, then listen up. This trick might be the missing piece you’ve been looking for in your quest …

Burgers

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

GUEST COLUMN: Canadian health care — big bills, terrible system

<b>By Nadeem Esmail and Bacchus Barua</b>Canadians are getting a raw deal when it comes to health care. Compared to other countries that share the noble …

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

Muscle

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

Massive Government Report Says Climate Is Warming And Humans Are The Cause

It is "extremely likely" that human activities are the "dominant cause" of global warming, according to the most comprehensive study ever of climate science by U.S. government researchers.<p>The climate report, obtained by NPR, notes that the past 115 years are "the warmest in the history of modern …

Climate Change

A Beginner’s Guide to Lightroom: Part 2

In Part 1 of this series, I explained the basics of how Lightroom works, the best way to import your photos, and the different options you have when …

Easy Lancashire Hotpot Recipe

The Irish have their stew, the Welsh have cawl and in Lancashire, they have hotpot. Lancashire Hotpot is probably the most famous dish to come from …

3 simple Lightroom tricks you should definitely know

Photographer Travis Transient recently put together this helpful tutorial that might just teach you a thing of two about Adobe Lightroom. The video …

14 podcasts for anyone who wants advice on being more productive, creative, or successful

If you own or aspire to own a business, here's my new list of recommended podcasts for founders and entrepreneurs looking for wisdom on anything from internet marketing, productivity and motivation to virtual assistants, startup growth, and scaling.

Entrepreneurship

This 11-Minute HIIT Workout Hits Muscles You Never Even Knew You Had

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Health minister promises more flexibility for doctors setting up practices

Nova Scotia is prepared to be more flexible about where doctors choose to practise in the province, Health Minister Randy Delorey said Monday in …

New Study Shows How Your Gut Bacteria Could Influence Anxiety

A Healthy Gut Microbiome<p>A team of researchers from the APC Microbiome Institute of the University College Cork in Ireland has stumbled upon an …

Doctors are burning out because electronic medical records are broken

Are electronic medical records largely to blame for the growing crisis of physician burnout?<p>One of the most enjoyable parts of my job is meeting new medical students every year. I invariably find myself not only impressed by their talent and intelligence, but also struck by their optimism and …

Digital Health

Loss of microbial gut diversity a threat to health?

Our bodies are made up of nearly equal numbers of human and microbial cells. These tiny passengers are vital for our health but are dwindling in …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Beginner Photography Tip: Understanding Autofocus Points

Part of becoming an improved photographer is learning the ins and outs of your camera.Though it can seem overwhelming when you're a beginner - having …