Anangga Haryanto

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The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

19 Incredibly Useful Websites You Wish You Knew Earlier

We tend to think of learning a new skill or “going back to school” as something you’d do when looking to change careers, or to upgrade within your …

Learning

The Seven Things That Happy Couples Do

Why is it that some couples happily go the distance and so many others throw in the relationship towel along the way? The answer is that relationship …

12 Specialty Dating Apps to Find Your OTP

We love Tinder as much as the next girl, especially with its new non-binary gender update, but sometimes we need a little break from swiping. Don’t get us wrong, we still love experimenting with the app (we even tried to use lines from Kimmy Schmidt to get dates), but we’re feeling a bit blah with …

Apps

What 2 Best-Selling Researchers Say Are the 10 Biggest Truths About Leadership

Two award-winning authors reveal 10 timeless leadership principles based on 30 years of research.<p>Imagine you're sitting in a meeting with your colleagues at work, and in walks someone you've never met before. This person says, "Hi, I'm your new leader." What questions immediately come to mind that …

Do Your Friends Actually Like You?

THINK of all the people with whom you interact during the course of a day, week, month and year. The many souls with whom you might exchange a greeting or give a warm embrace; engage in chitchat or have a deeper conversation. All those who, by some accident of fate, inhabit your world. And then ask …

Psychology

4 life-changing habits of progressive leaders

A number of progressive leaders, philosophers and authors have been often quoted on the importance of learning.<p>Dr. Seuss summed it up perfectly when he said: "The more you read, the more you will know and the more you will learn, the more places you'll go."<p>From Bill Gates to Mark Zuckerberg, all …

The Right Way to Interval Train

In case you haven't noticed, high intensity exercise is in. These days, the focus is on interval training—how the truly elite athletes get in peak shape. And the news couldn’t be more positive. But it’s also incredibly confusing. It seems like a new study comes out every other week claiming to have …

How Exercise Shapes You, Far Beyond the Gym

When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn …

The Strongest Leaders Use This Simple, Powerful Phrase | Inc.com

All entrepreneurs have a mythology, from Steve Jobs to Jack Dorsey. It plugs into our need to tell stories, whether we are the heroes in our own personal lives or the saviors for our deserving customers. More than almost anything else in the animal kingdom, storytelling is in our DNA.<p>In fact, we …

Jack Dorsey

6 Psychology Hacks You Need To Know To Be A Better Marketer

In order to be successful in marketing you have to be able to do more than learn a script, describe a product and use rebuttals. Your audience needs to understand how the product works and how it will make tasks easier. Showing your audience how a product will benefit them entices them to listen …

Marketing

How to be human: how do I find emotional intimacy without a relationship?

<i>Leah Reich</i> <i>was one of the first internet advice columnists. Her column "</i><i>Ask Leah</i><i>" ran on IGN, where she gave advice to gamers for two and a half years. During the day, Leah is Slack’s user researcher, but her views here do not represent her employer. You can write to her at</i> <i>askleah@theverge.com</i> <i>and</i></i> …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

The Simple Way to Be a Better Leader

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

10 basic rules to follow if you want to invest your money in stocks

If you've maxed out your 401(k), have a fully funded emergency account, and are prepared for bigger, upcoming purchases, you may want to consider investing in the stock market.<p>After all, there are several compelling reasons to invest in stocks, financial journalist Andrew Tobias explains in the …

Investing

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

13 Habits of Phenomenally Successful Leaders | Inc.com

<i>In running or managing a business, what are the most important things you can do as a leader? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Evan Asano, CEO & Founder: Mediakix.com, @EvanAsano, on …

Leadership

7 Ways To Train Your Brain To Be Happy

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Neil Pasricha is on a crusade, and his goal is to help people get happy. He has firsthand experience with the working world’s disconsolate little secret—having spent years helping people lead teams, businesses, and organizations, he realized hardly anyone …

Happiness

How to Network Your Way to Success

You often hear that to be successful you must be a networker, and that your connections will do more for you than your resume. There is certainly …

How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could …

Nutrition

How the Best Leaders Motivate Their Teams

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

These 20 books can polish your Networking, Leadership and Time Management Skills better than any B-school

You do not always need an MBA degree from the Ivies to boost your business acumen and prepare yourself for a challenging career ahead. Here's a list …

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

Schools are finally teaching what kids need to be successful in life

Research shows that teaching kids things like perseverance and self-control can improve their health, academic achievement, and happiness in life.<p>But teaching character, or social and emotional learning, has proven dicey. The science was sometimes squishy, the curriculum often felt driven by those …

Pedagogy

The 4 Essentials For Great Skin At Any Age: A Doctor Explains

Skin care can be confusing! At some point, we've all been duped into buying the latest cream that has promised this or potion that has promised that, …

How To Improve Your Physical Appearance Through Diet And Exercise

Getting fit and improving your physical appearance doesn’t have to be complicated, but it is not achieved overnight. There are solutions to get in …

This Is The Most Fun Way To Improve Every Part Of Your Life

You don’t celebrate enough.I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

8 Ways Body Language Beats IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust, but social psychologist Amy Cuddy knows first-hand how attitude can outweigh IQ.<p>Cuddy suffered a car accident at the age of 19 which resulted in brain damage that …

Exercise May Not Actually Help You Lose Weight, Overwhelming Number of Studies Find

We all know the connection between exercise and weight loss — the more you work out, the more calories you burn, ergo, those 10 pounds you gained …