Anand Kumar

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What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

Your Choices for Motivation Determine Your Ultimate Success. Here's Why

Dangle your own carrot in front of you. Determine your own motivations.<p>Here's a simple way to test your motivation.<p>What would you do in your job, at your company, or even in life if you could complete a given project and earn an easy $1 million? In other words, how would you strive for excellence, …

Motivation

5 Harmful Thought Patterns Keeping You From Reaching Your True Potential

Researchers have proven that the way you think directly correlates with what you achieve in life.<p>What you achieve in life is directly proportional to the thoughts you allow to roll around in your mind. And know this: You are in control of your mental content. In fact, the most successful people …

Will Power

Six Reasons Apple Closed 2015 With a Whimper

Judging by the fundamentals—things like revenue, earnings, assets, cash flow, profit margins, and growth—Apple had a very good year.<p>However shares in …

Stock Markets

10 Daily Habits of the Most Confident People | Inc.com

I'm not here to patronize you. We know if you walk with better posture, force a fake smile, or get a new haircut you can trick your brain and boost your self-confidence. Perhaps for 20 minutes you'll think you're the next Richard Branson.<p>I'm here to tell you there are proven ways to improve your …

Immune System

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

Language Learning

Smart Cities: Can we overcome these challenges?

The Modi government has come out with the list of 20 cities that have qualified to become smart cities in India but there are these basic issues that …

7 ways to dominate your 20s

Lets face it, if you are in your 20s, you are in your freaking prime.<p>Your metabolism hasn't slowed down too much, your acne is starting to clear up, your parents are possibly starting to respect you, and you're hopefully starting to make some money while trying to figure out where you "belong" in …

Stanford University

30 (Really Quick) Time-Management Tips | Inc.com

I know you are pressed for time. I believe the best time management involves stress management. But then again, these tips can still help you be more productive with the hours you <i>do</i> have to work. They come from the company Toggl, maker of (of course) a time-tracking app for companies to use with …

Time Management

Page not found : Body, Mind, Soul & Spirit – UPDATED DAILY!

Sorry ... Page Not Found<p>I'm sorry, but the page you're looking for could not be found. Below are our most recent entries. Perhaps you'll find what …