Anamagreth Andrew

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How to stay fit forever: 25 tips to keep moving when life gets in the way

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The official UK guidelines say adults should do …

Lifestyle (UK)

The 6 Best Ways Leaders Can Inspire Their Teams (Infographic)

Being an inspirational leader takes empathy, centeredness and clarity.<p>One of the most effective traits of a leader is their ability to inspire and motivate a team. As a leader, you have to lead by example and the tone you set will resonate with the rest of your employees.<p>So what’s the best way to …

Leadership

A Dating Coach Reveals The Real Reason Why You’re Single & Dateless

'Dating abundance' – what does it mean? For a man, it means having the ability to meet and date the woman (or man) that he wants to date.It means …

Dating

Without a personal leadership philosophy, you don’t have a plan

A personal leadership philosophy is a set of beliefs and principles you use to evaluate information and respond to people and situations. It allows anyone who hears it to gain an understanding of your values, priorities, approach to decision making, and what you expect from yourself and others.<p>For …

I love my partner, but we rarely have sex. Should I leave her?

<b>I love my partner deeply</b><b>: she is beautiful, intelligent</b> <b>and funny</b><b>. But the sex is</b> <b>nonexistent. In the past six months, there have only been four intimate encounters, all of which have been me giving her an oral orgasm. We have only had penetrative sex once this year</b> <b>and she was about as active as a</b> …

Relationships

24 words that show leadership on a resume

Crafting the perfect resume is an important step to land your next leadership role. Because resumes are meant to be a concise rendition of your …

A Quick, Easy Way To Set Up New Leaders (And Their Team) For Success

The only thing certain about a leadership transition is its inherent uncertainty. What are the priorities of the new leader? Will there be changes? How will they fit in, or worse yet, will they?<p>Reports suggest that as many as 40% of new leaders fail regardless of whether they’re promoted from …

How to Accomplish More in 4 Days Than Most People Do in 4 Weeks

Practice and self-control are key.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know that it takes hard work to achieve our goals. And in the world of business and entrepreneurship, we often hear how we must be willing to sacrifice weeks, months, even years of slaving away to …

Here's How That Person With the Perfect Life Is Different From the Rest of Us

Doing things like everyone else only leads to mediocrity.<p>Successful people are the ones you should want to emulate. They understand that doing things like everyone else only leads to mediocrity. Want ideas on how to live a better life? Here are nearly two dozen daily habits practiced by …

What Separates Millionaire Entrepreneurs From The Rest Of Us? Hint: It's Not What You Think

Knowing the "what" is not enough to thrive in business.<p>If you are an entrepreneur fighting your way to the top, one great approach to rapidly growing your business is to learn from multimillion-dollar business owners who've been there, done that.<p>At the end of the day, who doesn't love a …

If You Want to Be a Great Leader, You'll Need 1 Simple Attribute

Learn this if you're a leader today, or want to be a leader in the future.<p>Rewind through your career and analyze your past leaders. What were they like? How did you respond to them? Which ones were the worst? Which were the best? What did you learn from all of them?<p>As you recall each of your former …

How to Master the 4 Types of Leadership That Will Make You Successful

You must master multiple leadership styles to be an exceptional leader.<p>It's unwise to be a one-trick pony when it comes to leadership. Rather, you need to be adaptable and have multiple leadership approaches at your disposal.<p>An adaptable leadership style is one that is flexible enough to enable you …

According to Oprah, All Your Arguments Come Down to These 3 Questions

If the answers are no, there's likely going to be a problem.<p>Conflict is complicated.<p>Most of the time, it involves feelings that are both logical and illogical. That thing you're fighting about, whether at home or at work, is about both what's being stated and what's not being stated. It's about …

The Resume Is Dead. Here's What Innovative Companies (Including Tesla) Are Using to Hire Instead

Need top talent? Then you need this.<p>In 1998, a study was done that found that previous work experience is actually one of the weakest indicators of future job success. So why do we still rely on it as the primary tool when it comes to hiring?<p>It makes no sense.<p>What does make sense is aggressively …

Want to Radically Improve Your Life? Ask Yourself 3 Powerful Questions Most of Us Have Never Thought of

Research found that the average person has about 60,000 thoughts per day. The bad news? 80 percent of those thoughts are negative and fear-based. Here are three questions to instantly curtail a negative mind.<p>If you're going through the ups and downs of life, maybe thinking about quitting on that …

Ten Signs Your Boss Is A Manager -- But Not A Leader

A simple way to answer the question “What’s the difference between managing and leading?” is this:<p>Managing people means watching them to make sure they do what they’re supposed to do.<p>The concept of traditional supervision is rooted in the fear that working people will misbehave or make mistakes if …

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my experience …

Science Says This is the Best Way to Persuade Someone Who's Wrong (Jeff Bezos Will Hate It)

It's frustrating when a friend or colleague is plainly mistaken. Is this method worth trying?<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>In today's America, we tend to feel gray areas are a touch passé.<p>You're either right or you're wrong. …

18 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't)

People who accomplish the most in life don't conduct themselves like everyone else.<p>People who accomplish the most in life don't conduct themselves like everyone else. Generally, they wake early, are good at planning and take care of their physical and emotional health. Here are other good habits …

This Harvard Scientist Says Being a Rebel and Breaking The Rules Makes You a Better Leader (Try Any of These 8 Things)

If that's how you want to roll, here are eight things you'll want to do to lead like a rebel.<p>Harvard behavioral scientist, Francesca Gino, knew she was onto something when she read a cookbook where the author, an Italian chef, broke every rule of Italian culinary tradition by filling the book with …

1 Question Smart People Ask Every Day to Judge Their Success

This question can be a game-changer for the pursuit of happiness.<p>Do you ever wonder about your profession or your work, and wish you were doing something else?<p>Maybe you feel stuck in a dead-end job, chose the wrong career, or feel that you were made for something else -- something more …

4 Reasons Why Introverts Make Great Leaders

Leadership is about solving problems and making decisions. You don't need to be the life of the business party to do either one.<p>Whether in business or in life, we look to our leaders to teach us, guide us, and help us make sense of everything. Therefore, most successful leaders have a strong sense …

What Every Leader Needs to Know About the Rule of 7

Leaders need to shift their management approach as their teams grow.<p>I've written before about the importance of corporate culture, how to define it, and how to enforce it to help your company reach peak performance. Culture is the line a group draws that separates the behaviors they stand for, …

Why Managing Up Is A Skill Set You Need

You’ve heard it said and you know it’s true: People don’t quit jobs, they quit bosses.<p>For many people, the primary ingredient in job satisfaction is not the quality of food in the lunchroom. It’s not the office layout or equipment. It’s not even the workload, salary, or benefits. It’s the …

Leadership

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

It Is Never Too Late to Learn These Top 7 Powerful Leadership Habits

No matter what type of organization or industry you're in, it's possible to become a more effective leader, inspiring your people to give their very best every day of the week.<p>A lot of time, energy and money has been spent in the study of leadership. Even with all the studies, there is still little …

According to Harvard, This 1 Leadership Trait Separates Exceptional Leaders From the Rest

Better team collaboration, stronger employee commitment, and lower staff turnover are possible, if you can lead with compassion.<p>When researchers Rasmus Hougaard and Jacqueline Carter looked at the factors that separated exceptional leaders from the pack, one trait stood out above the rest: …

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority, or privilege. It destroys them. It makes them lazy.<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>Success can become a catalyst for</i> …

The 5 Worst Leadership Qualities: How Many Does Your Boss Have?

A positive attitude isn't always a great look for a leader.<p>Sometimes, good intentions backfire. Your boss might think they’re displaying impeccable leadership qualities by being a cheerleader, always insisting the team can succeed, even though consistent success is a pipe dream at best.<p>They might …

8 Books Every Manager Should Read to Become a Better Leader

There's a worthwhile book out there for whatever you need to move forward on your leadership journey.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It is okay to admit that managing other people is challenging. It requires monitoring multiple emotional energies, personalities and …

Employment