Analisa DeBon

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8 Trainers Share Their Favorite Moves for Amazing Obliques

Alyssa Zolna/ Taylor Gainor<p>Breaking news: Side abs are the new side boobs. If you watched any awards show this season, you probably got the message loud and clear. But, as good as a strong set of obliques look on the red carpet, they're even better for your fitness cred. Your obliques form a vital …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Yoga

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

Top Foods to Eat for Beautiful Skin

If you want truly beautiful skin, you need to visit the produce section, not the cosmetics aisle: the following foods will keep it young and …

Eat to beat stress: The foods that can help anxiety

What to eat when you feel stressed...<p>Here’s some good news to keep in mind the next time you’re stressed out: eating may be a great trick for staying …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

The Shortest, Sweetest Workout You’ll Ever Do | Women's Health

Exercise 1 Deadlift<p>Begin standing with a shorter 35-to 45-pound barbell in an overhand position in front of your thighs, with hands slightly wider than your shoulders. Keep your chest lifted and your shoulders pulled back and down <b>(A)</b>. Bend your knees and reach your hips back and allow the bar to …

A 4-Minute Yoga Sequence To Jumpstart Digestion

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …