Anabolicco

1,076 Flips | 30 Magazines | 39 Likes | 3 Followers | @Anabolicco | Anabolicco is an industry leading health and fitness website that provides reading material and guides on everything from training and nutrition, to supplementation and meditation.

5 Goblet Squat Benefits and Why You Should Do Them

Goblet squats are an excellent leg exercise that have been gaining popularity in recent years. You may have seen this movement being done in your …

Workouts

Use these Natural Thermogenics Tips to Burn Fat

Thermogenesis is a process by which the body’s temperature rises and enhances metabolic rates. It’s possible to induce this state on your own to help …

Wellness

What do Resveratrol Studies Show for Weight Loss?

Resveratrol first gained attention in 2006 when the journal Cell reported on a study performed on mice. Several resveratrol studies have been done …

Diabetes

Is the DB Pullover a Chest or Back Exercise?

The DB pullover is an old school exercise you don’t often see anymore. Once a popular staple of bodybuilding programs, many credited a good portion …

Fitness

Reasons to Choose Whey Protein Isolate for Weight Loss

Although most people associate protein powder with athletes who want to become stronger and bodybuilders who want to gain significant amounts of …

Nutrition

11 Squat Motivation Tips for Leg Day

Squats are one of the most effective exercises, but they are also the one people most often dread. If this sounds familiar, these 11 squat motivation …

Don’t Make these Triceps Training Mistakes

The triceps are one of the hardest muscle groups to train for many people. If you do not wish to make things harder than necessary, you must avoid …

Raspberry Ketones vs. Garcinia Cambogia

With all of the products available today that promise to help you lose weight, choosing the best one for your needs can be a bit of a challenge. …

Holistic Medicine

Appetite Suppressant Pills vs. Natural Ingredients

Appetite suppressant pills seem to line drug store shelves these days, and you can even get pharmaceuticals from your doctor designed to help you …

What’s a Good Fat Burner?

A fat burner is a product that helps your body rid itself of adipose tissue (stored fat) via one or more different mechanisms. Fat burners might …

Nutrition

Does Green Coffee Bean Extract Work?

Since first featured on television health shows back in 2012, people across the country have been asking the same question – does Green Coffee Bean …

Coffee

9 Health Benefits of Fish Oil

Fish Oil has been around for many, many years, and people have been supplementing with it for just as long. In fact, there are many people who take …

Wellness

How Does Sports Training Compare to Bodybuilding?

There are two types of people in the gym with high levels of physical fitness: bodybuilders and athletes. Although sports training and bodybuilding …

Exercise

The Best Foods with Essential Amino Acids

Although the most surefire way to make sure you’re getting enough of the essential amino acids involves taking a supplement each day, you can also …

Nutrition

Does Forskolin Work?

Recently featured on TV health shows, Forskolin has become a popular weight loss supplement. Does Forskolin work, or is the attention surrounding it …

High Blood Pressure

Harmful Effects of Diet Soda

Those who are trying to lose weight often cut calories by substituting regular soda for diet. Doing so is not beneficial, as the harmful effects of …

Is Meratol the Best Metabolism Booster?

A metabolism booster is a product that is designed to increase your body’s metabolic rate, which allows calories to be burned more quickly. A fast …

Wellness

The Benefits of Lunges Might Surprise You

Though they’re not necessarily uncommon, you might be surprised at all the benefits of lunges. An excellent addition to any lower body workout, …

Exercise

The Benefits of Forskolin: Is the Hype Real?

There are celebrities, athletes, and others around the world who are touting the benefits of Forskolin. They are losing weight, building lean muscle …

Wellness

Why Bodybuilders are Raving about the HMB Creatine Combination

Creatine is one of the most popular, well-known products used by bodybuilders today. It is nothing more than a combination of amino acids that the …

Nutrition

Are Multivitamins Necessary with a Solid Diet?

If you eat a well-balanced diet that contains proteins from a variety of sources, lots of different simple carbs, and fruits and vegetables of all …

Wellness

5 Whey Protein Isolate Recipes

Whey protein isolate is incredibly beneficial to bodybuilders, athletes, those trying to get in shape, and anyone who could benefit from some extra …

Nutrition

Improve your Body Composition with these 10 Tips

Most diets are concerned only with weight loss and not with improving body composition. However, healthy weight loss should involve losing fat rather …

Why You Should Include Dumbbell Flies In Your Chest Routine

Pretty much every lifter does some sort of bench pressing in their chest routine. This is really no surprise as compound movements like the bench …

Handy

31 Best Motivational Workout Songs of All Time

When it comes to working out, we all need a little motivation. The daily grind gets tough without a little help coming from our ear buds. Some days …

Music

Flourless Fudge Brownie Bites

These Flourless Fudge Brownie Bites might be baked up in a muffin tin, but that in no way makes them a muffin! Made without flour and sweetened with …

Dessert

5 Best Exercises to Improve Posture

It doesn’t matter how fit you are, if you have poor posture, you will still suffer unnecessary aches and pains. In fact, the American Chiropractic …

Workouts

What Do Fat Burners Do?

When it comes to weight loss supplements, the choices seem truly endless. You can buy pills to suppress your appetite, capsules that give you energy, …

Fitness

How to Suppress Appetite Naturally

One of the leading contributors to excess weight is hunger. Cutting calories to shed pounds is necessary, but for some people, cutting calories leads …

Hunting for Protein: Healthy Meats of the Forest

When it comes to healthy meats, game animals are often overlooked as a low-calorie source of protein, vitamins, and minerals. If trimming down and …