Ana beltran z

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Una tribu aislada emerge de la selva amazónica del Perú

Autor: <b>Nadia Drake</b> Fecha: <b>2015-10-16</b><p>Los mashco-piro aparecieron de pronto en los senderos que reptan por esta hermosa aldea boscosa, armados con …

5 Eyeliners That Will Completely Transform Your Look

Bring cat eye to a whole new level.<p>1. Sexy, Squared<p>A boxy cat eye gives off cool-girl vibes. Get it with a bevel-tipped pencil. Hold it vertically to easily create the graphic stripe—then flip it to finely line upper lids.<p><b>Diorshow</b> <i>Pro Liner Waterproof in Pro Black #092, $32, dior.com</i><p>2. Inner Liner<p>If …

Para poner los glúteos duros solo necesitas una silla

En esta breve secuencia de pilates una silla será nuestra herramienta en esta sencilla práctica en la que desarrollaremos el tono y la fuerza de los …

Female Orgasm: How to Climax Through Sex, Masturbation, Have Better Sex

It was almost 40 years ago that feminist and sexologist Shere Hite published a 600-page report about women's sex lives, revealing how most women orgasm (by masturbating), and, well, don't (through penetration). And while her findings were groundbreaking at the time, the stats haven't swayed all …

7 frases que NUNCA MÁS deberías decirle a tu hijo (y cómo reemplazarlas)

Ser mamá es mucho más difícil de lo que pensamos. Nosotras lo sabemos, y por eso, nos preocupamos por ayudarte desde donde podamos. En este caso, nos …

The world's 2nd highest paid actor Jackie Chan reveals the biggest challenge in making 'Dragon Blade' and the truth about John Cusack's horrid sword skills

In his homeland of China, he's know for all those things, plus being the owner of a successful theater chain, merchandise, and a Segway dealership.<p>All of this has led him to be the second-highest paid actor in the world for 2015, according to Forbes. A striking achievement seeing he hasn't had a …

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20 Vintage Wedding Dresses seen on Pinterest

From Audrey Hepburn in a Fifties wedding dress on the set of Funny Face to Jane Birkin in delicate lace for her wedding to Serge Gainsbourg and …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

The Eyeliner Trick That Will Completely Transform Your Look

<i>Vanessa A is wearing</i> Women's Health<i>'s Beauty Award Winner Cargo Texas Liquid Eyeliner in black, one of the 14 best beauty products to look hot after hours.</i><p>The thing is, you can only achieve this effect when you wield the eyeliner wand correctly. So we asked <i>Women's Health</i> beauty editor Jill Percia …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

9 Beauty Habits That Give You Wrinkles

<b>Smoking</b><br>Smoking is the most common cause of wrinkles. "There have been studies of twins that showed proof of this in stunning detail," says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. "So skip cigarettes and lose the wrinkles!"<p><b>Your …

6 Moves for a Total-Body Transformation

Exercise 1 Squat Thrusts with a Pushup and a Hop<p>Stand with your feet shoulder-width distance apart <b>(A)</b>. Bend at the waist, lower your torso down to the floor, and, in one fluid motion, place your hands on the floor <b>(B)</b> and kick your legs out so you end up in a pushup position <b>(C)</b>. Reverse the movement …

The Most Erotic Touch For Every Spot On Your Body

Here's what they found: When it comes to a light touch, the neck, forearm, and vaginal margin were the most sensitive spots. When pressure was applied to all body parts, the clitoris and nipple came out as the most sensitive. The clitoris and nipple were also the most sensitive when it came to …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

5 Reasons to Eat More Avocados

<b>2. You may make healthier choices if you eat them</b>: Avocado lovers are basically synonymous with health lovers. Seriously! A study of 17, 567 adults conducted by the Centers for Disease Control and Prevention found that people who ate half an avocado per day were healthier overall than those who …

10 Lies Your Hairstylist Tells you

Well, we hate to be all dramatic, but you've probably been lied to. Hair myths are one thing, but in our experience, it seems that some hairstylists throw around commands and rules that we should maybe just take with a splash of salt (spray). To get down to the bottom of it, we asked a few of our …

This Exercise Move Is ALL About Your Core

Washboard abs, here you come.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>V-Up:</b> Want to activate your core? Then V-Up it up! (And check out …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

14 Genius Ways to Store Your Beauty Products

See how easy it is to get organized?!<p><i>By Megan Segura for DailyMakeover</i><p>Say goodbye to your messy makeup drawer and medicine cabinet! These super-smart solutions will help you clear clutter so you'll never lose another eyeshadow or nailpolish again.<p>Clear It Up<p>When you cram your cosmetics into drawers …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

7 Essential Strategies to Be SO MUCH BETTER at Falling Asleep Fast

For even better dimmed light, install a <b>Good Night bulb</b> ($70, definitydigital.com), which eighty-sixes the blue-light wavelength that's considered most detrimental to sleep.<p><b>Nighttime Noshing</b><p><b>Banana:</b> The magnesium and potassium can relax your muscles. <b><br>Tart cherry juice:</b> This drink is full of melatonin, …

12 Dating Tips That Will Transform Your Love Life

Take notes, ladies.<p>Real talk: Dating is sometimes harder than it should be. After countless dinners and drinks, it can be tempting to throw in the towel and resign to nights of forever watching Netflix alone in your bed. But when dating is done right, it can be amazing, and those great dates often …

How to Avoid Bloating

<b>Salty Processed Products</b><br>A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s probably loaded with salt, which causes you to retain water and resemble a blowfish. Steer clear of these offenders as much as possible so as not to exacerbate bloating.<p><b>Soda</b><br>Those …

The Surprising Way to Keep Avocados Fresh That Will Blow Your Mind

No saran wrap or plastic bags necessary<p>Avocadoes are packed with healthy fats and potassium—but who hasn't put an unused avocado half in the fridge, only to find the fruit turned a totally unappetizing brown the next day? It's one of the most frustrating things about loading up on avocadoes—but …

The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …