Anabelle Yaneza

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While you were sleeping, your brain was working overtime

Sleep has profound importance in our lives, such that we spend a considerable proportion of our time engaging in it. Sleep enables the body—including the brain—to recover metabolically, but contemporary research has been moving to focus on the active rather than recuperative role that sleep has on …

Neuroscience

VIRAL: Hilarious Dubsmash of Kris Aquino quotes

MANILA - A compilation of Dubsmash clips featuring TV host Kris Aquino quotes is making the rounds online, drawing nearly half a million views in …

Best Diet Plan for 7 Days Weight Loss

Many people dealing with weight issues want to lose weight fast. The secret is to avoid starvation and instead eat meals that are well structured to …

13 Foods You Should Stop Eating for Breakfast

As your mother may have taught you, breakfast is the most important meal of the day. It kickstarts your metabolism, gives you the energy you need to …

Eating Processed Foods Can Make You Sick and Fat

<b>By Dr. Mercola</b><p>I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only …

15 Pinoy products we like at Madrid Fusion Manila

MANILA -- The ongoing Madrid Fusion Manila at the SMX Convention Center has been hyped as the country’s largest culinary event with visiting Spanish …

The Truth About Coconut Oil: 10 Facts You Should Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

Anti-aging? Try these top 10 foods

For centuries, the quest for a longer life has led seekers to far-off places, expensive products and magic potions. The anti-aging movement today has …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

What Is The Fat Loss Factor Program?

The Fat Loss Factor is a weight loss program created by Dr. Charles M. Allen that comprises a comprehensive diet and workout regime along with stress …

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …

Happiness