Ana Trevino

372 Flips | 20 Magazines | 19 Likes | 4 Followers | @AnaTrevino2016 | Keep up with Ana Trevino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Trevino”

9 traps you fall into that limit your happiness

Almost every action we take in life is aimed at achieving or maintaining “happiness” — that elusive state where we feel contentment, satisfaction, …

Happiness

14 Tricks That Will Help You Survive a Life-or-Death Situation

We hope that you will never see a rabid dog or a poisonous snake, get lost in the open sea, or have to walk through a hot desert. But if something …

Cool Stuff

Air-Purifying Plants So Good, Nasa Used Them in the Space Station

Plus, they’ll make your home feel like a tropical paradise.<p>You have to admit, there is something sweet and crisp in the air of a home that’s filled …

Plants

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four. Those were the first signs that something was wrong. Within a few months, he and his brother …

Nutrition

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

Cleaning

The Completely Addictive Method For Grilling Burgers

I've grilled many burgers in my day, many of which were decent but none of which were restaurant-quality — that is, until I learned this technique from America's Test Kitchen. It's by far the most foolproof way to grill a burger with a charred exterior and juicy pink interior. The most important …

BBQ

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

Emotional Intelligence

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

15 Uses for Super Glue You’ve Never Tried (But Should!)

You already use super glue when your child’s favorite toy cracks, or for a quick fix to repair a broken living room decoration. However, super glue …

Woodworking

This Is the Best Robo-Advisor for Every Investor, From Beginner to Advanced

Whatever your level.<p>Robo-advisors are going mainstream.<p>Once the domain of Silicon Valley startups, these automated investment services — which rely …

Retirement

5 Expert Tips for Giving the Speech of Your Life

TEDx talk coming up? Something pivotal to your organization's survival? Crucial communications moments require giving more than just a 'speech.' Here's how to do that.<p>11 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s that invitation that involves public speaking that …

Public Speaking

15 Best Restorative Night Creams for Women Over 50

It's no secret that sleep is a vital part of healthy living (especially for women), but did you know it's also vital to maintaining healthy skin as …

Skin Care

17 tips for getting a mortgage with bad credit

<b>With a bad credit history, buying a home may seem like an impossible dream. But don’t despair. These tips can help you improve your chances of</b> …

Personal Finance

Get a business phone number the easy way with the OpenPhone app

If you’ve ever run your own business, or kept a personal line open for business inquiries, you’ll know how tough it can be to switch off from …

Small Business

How to Get Rid of a Lower-Abdominal Pooch for Good

No magic pill or diet will erase belly fat; to eliminate your lower-abdominal pouch, you must make lifestyle changes. You must change your diet and …

Fitness

Marijuana 101: Inside Cannabis Patents

In cannabis intellectual property (IP) law, as in most areas of cannabis law, separating the flowers from the weeds is difficult. There is a lot of …

Cannabis Law

Top 10 Relaxing DIY Zen Gardens Features That Add Beauty To Your Backyard

If you are in need of some relaxation and you just don’t have time to visit the spa, why not build your own Zen garden? I have a list of 10 of the …

Top 10

Italian Tiramisu Gelato Pie (18 Minute Dessert)

This Italian tiramisu gelato pie is so creamy, semi-cold, and very delicious! It has an intensive tiramisu taste, so if you like coffee desserts then …

Dessert

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

How many words do you need to speak a language?

<b>Learning a new language can be tricky, but how many words do you need to know before you can actually get by in a foreign tongue?</b><p>That was the question posed to BBC Radio 4's More or Less programme by one frustrated listener. Despite learning German for three years, and practising nearly every day, …

Language Learning

Yoga Poses That Burn Fat

Sculpt a sexier shape with a challenging yoga routine.<p>If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine.Do this routine four times a week: Complete the moves in …

Yoga

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

Wellness

Your 10-Day Rapid Weight Loss Plan, Crafted by Dietitians

Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

Become a Facebook marketing pro with this $10 online course

Unless you’ve been living under a rock (or you’ve deleted your Facebook profile), you know that Facebook has been in the news a lot recently. And you …

Keep your smartphone safe at the beach this summer for $7

Summer weather is here boys and girls, and that means it’s beach season! There’s nothing better on a hot summer day than lounging on the beach, but …

How to Disagree with Someone More Powerful than You

Your boss proposes a new initiative you think won’t work. Your senior colleague outlines a project timeline you think is unrealistic. What do you say when you disagree with someone who has more power than you do? How do you decide whether it’s worth speaking up? And if you do, what exactly should …

How to prepare your Google account for when you pass away

It's not something we like to talk or even think about, but we're all going to die one day. I sincerely hope that day is far off for all of us and …

Early Stress Makes Brains Grow Up Too Fast, and That's Not a Good Thing

Kids and teens are especially vulnerable.<p>Since 1998, scientists in the Netherlands have been watching 129 people grow up. Over those 20 years, they …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts