Ana Sierra

6 Flips | 1 Magazine | 5 Following | 3 Followers | @AnaSierra2014 | Keep up with Ana Sierra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Sierra”

Firefly Pose

<b>Firefly Pose: Step-by-Step Instructions</b><p><b>Step 1</b><p>Squat with your feet a little less than shoulder distance apart. Tilt your pelvis forward and bring your …

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Corpse Pose

<i>(shah-VAHS-anna)</i><i><br>sava</i> = corpse<p>This pose is also called Mrtasana (pronounced mrit-TAHS-anna, <i>mrta</i> = death)<p>Corpse Pose: Step-by-Step Instructions<p><b>Step 1</b><p>In …