Ana Salinas

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One-Pot Spinach & Parm Orzo Will Become a Family Favorite

Heat olive oil in a large Dutch oven or pot over medium-high heat. Add the onion and sauté until softened and fragrant, about 3 minutes. Add the …

Pasta

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Top Six Sigma Consultant Saves Billions for Clients. Then Explains Why Most Process Improvements Fail Utterly. | Inc.com

The New York Times has referred to Subir Chowdhury as a "leading Quality Expert". Recently, Chowdhury and his team helped save one of his Fortune 100 clients a whopping <b>$3 Billion dollars</b>. Then he told their senior leaders why he was certain that he would be back doing the exact same thing in 10 …

Self-improvement

Kenji's Favorite Recipes of 2016

It's been another great year of recipes at Serious Eats, both at my home kitchen here in San Mateo, and back at Serious Eats World Headquarters in New York, where Daniel and Stella have been cooking and baking up a storm. Can I just stop for a second and mention how awesome it is that we now have a …

5 Powerful Questions to Ask When Things Seem to be Going Wrong

When things seem to be going wrong and you're stuck in a pit of fear, start getting curious and ask yourself some of these questions:<p>1. What opportunity is this giving me for growth, healing, evolution, or learning?<p>2. What would happen If I didn't label this as bad?<p>3. What meaning am I adding to …

Self-help

Otherworldly Images of Andromeda Galaxy Over a Tiny Swiss Village

Photographer Sandro Casutt lives in a remote Swiss village with unbelievable views of the Andromeda Galaxy. The village of Vals, population 990, is a prime location for viewing the closest major galaxy to the Milky Way. Thus, Casutt, together with his brother Markus, started Cosmic Art Photography …

Andromeda Galaxy

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

19 Healthy Fats And High-Fat Foods You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it …

Nutrition

These five plants don’t just look good — they improve your health, too

It should come as no surprise that plants play a vital role in maintaining our atmosphere by absorbing carbon dioxide and releasing oxygen through the well-known process of photosynthesis. (Thanks, high school earth science class.)<p>But certain plant varieties go a step further by reducing airborne …

Plants

The 29 Hottest Outdoor Decorating Trends of 2016

More than ever this year, the outdoors were an extension of our indoor living spaces. See the top 30 ways people made their exteriors cozy, stylish, and inviting in 2016 ahead.

Landscaping

How to Raise an Entrepreneur: 18 Bite-Size Lessons to Teach Your Kids [Infographic]

Want to nurture your child's entrepreneurial spirit to 'make a dent in the universe'? Here's how.<p>For any parent, knowing what to teach your children--in the limited time you've got--is hard.<p>As an entrepreneur, that difficulty only intensifies. All around us are studies that reveal more and more …

Success

Psychology can help us understand the warped logic of revenge

Most people want to believe that the world is a fair place. But recent violence in the US—including the police killings of African-American men Alton Sterling and Philando Castile, and the subsequent murder of five police officers in Dallas—have made the reality of injustice in American society …

Psychology

How to Save $1,378 in 52 Weeks

Are you up for the challenge?<p>You probably know that saving money is important. But when it comes to exactly how, things might not be so clear. The …

Personal Finance

Total Inequality

Researchers know that it’s expensive to be poor. But they are only beginning to understand the sum of the financial, psychological, and cultural disadvantages that come with poverty.<p>Two years ago this month, Thomas Piketty published his massive tome on inequality, <i>Capital in the 21st Century</i>. …

Income Inequality

Why are our kids so miserable?

“Something in modern life is undermining mental health,” Jean Twenge, a professor of psychology at San Diego State University, wrote in a recent paper.<p>Specifically, something is undermining young people’s mental health, especially girls.<p>In her paper, Twenge looks at four studies covering 7 million …

Mental Health
Demographics

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

Happiness
Housing

9 Ways to Use Quinoa in the New Year

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …

Healthy Eating

The concept of different “learning styles” is one of the greatest neuroscience myths

Are you a visual learner who writes notes in a rainbow of different colors, or do you have to read something aloud before it will sink it? Chances are, you’ve been asked a similar question at some point in your life, and believe the concept of different “learning styles” is perfectly valid. But, as …

Pedagogy

Training The Immune System To Fight Cancer Has 19th-Century Roots

A novel immunotherapy drug is credited for successfully treating former President Jimmy Carter's advanced melanoma. Instead of killing cancer cells, these drugs boost the patient's immune system, which does the job instead.<p>Immunotherapy is cutting-edge cancer treatment, but the idea dates back more …

Immune System

10 Truths Grounded Leaders Tell Themselves Each Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When no one is around, I can vouch for the fact that leaders do talk to themselves. During those conversations with ourselves, we may be assessing an issue, thinking of a solution or seeing how a response should be best formulated when …

Motivation

Ayahuasca: a Possible Cure for Alcoholism and Depression

Brazil is at the forefront of research into ayahuasca as a therapeutic drug.<p>Jorge* is around 60 years old, works a white collar job, has gray hair, married children, and grown grandchildren. People who work with him would never imagine that he participates in religious rituals using a mind altering …

Consciousness

TIME Picks the Top 10 Photos of 2015

James Nachtwey: "The Nepalese mountain people were stoic and accepting when dealing with the destruction of their villa<p>... VIEW MORE<p>James Nachtwey …

Coachella Valley

The Surprising New Effort to Tackle the Student-Debt Crisis

Business groups are increasingly speaking out on behalf of student debt holders, whose life paths are altered by their loans<p>The discussion over the …

This Is Your Sex on Drugs

Some drugs can open you up to complete ecstasy, while others are complete boner killers.<p>"A lot of people use a lot of different drugs," Matthew Johnson, a professor of psychiatry and behavioral sciences at Johns Hopkins University, recently told VICE. "And a lot of people have sex. You name the …

Johns Hopkins University

One of the fattest cities in America declared a war on obesity — and lost one million pounds

This friendly woman, a mother of two children, is a living embodiment of the obesity culture cursing the world's wealthiest country.<p>"In Guatemala it is rare to see people who are very overweight, but it could not be more different here," she said. "I saw this when I came here."<p>As soon as she …

Taco Bell