Ana R Castaneda

6 Added | 2 Magazines | 13 Likes | 4 Following | @AnaRAvanti | VP, Co-founder, Global Productions Director for Lider Avanti Int.

Mediterranean diet study: High fat, but no weight gain

In the same week that the government announced that 40 percent of American women are obese, a major study has found that the popular Mediterranean diet does not cause people to gain weight.<p>The study, by Spanish scientists who followed more than 7,000 overweight adults aged 55 to 80, reinforces …

2 Endearing Vince Lombardi Quotes Reveal the Source of His Leadership

For the great coach's birthday, how to create winning traditions in your teams.<p>I'm writing this article exhausted and sore because two days ago I started researching for this article. Having hurt my leg running, I decided to skip a workout to recover.<p>Then I read Vince Lombardi. His birthday is …

7 Ways to Get Things Done When You “Don’t Feel Like It”

You're reading 7 Ways to Get Things Done When You “Don’t Feel Like It”, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Pomodoro Technique

10 Things Your Team Needs From Your Leadership

Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As leaders our most valuable assets are our employees, not our customers. We must take care of our employees so they will be inspired to take care of our customers. Yet, so often out of our own needs and …

Employee Engagement

2-minute habits that will make you feel better at work

Everyone wants to be happier, particularly at work. But changing your life for the better in the office takes a big chunk of time out of your already too-busy day, right?<p>Not necessarily.<p>There are little things you can do on a daily basis to ramp up your mood while increasing how creative and …

Happiness