Ana Nogueira

9 Flips | 2 Magazines | @AnaNogueira2016 | Keep up with Ana Nogueira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Nogueira”

10 Simple Ways to Take Care of Yourself

There is more to a healthy, happy life than hydration, salads and sleep.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Here is a simple fact: if you don’t take care of yourself, no one else will. It is crucial to your success and longevity to find ways to take care of yourself that …

5 easy ways to eat more fruits and veggies

There is a plethora of produce available in the United States, and yet most adults don't eat enough fruits and vegetables. In fact, dietary intake of …

Mindfulness: What It Really Means, and How to Practice It

Mindfulness is so hot right now. The proof is in the hashtags. Search the phrase #mindfulness on Instagram, and you’ll come across over 3.4 million …

Medium – Read, write and share stories that matter

This Quick Morning Ritual Primes Your Brain for Success | Inc.com

Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good leaders know that for a company to run successfully, …

Self-improvement

5 Ways to Make Vegetable Steaks

Craving meat? Try one of these just-as-filling healthy vegetarian recipes instead<p>To make these vegetable steaks, Doug Psaltis, chef and partner at …

10 Things Healthy People Do Before Bed

Sweet dreams.<p>Want better well-being? Try sleeping your way there.<p>Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.<p><b>1.</b> …

Sleep