Ana Lekić

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8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Yoga

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Happiness

10 New Year's Resolutions That Will Make You Mentally Stronger

Make next year about developing mental muscle.<p>When most people set out to become fitter in the New Year, they're thinking about physical fitness. In fact, getting in better physical shape tops the list of New Year's resolutions. According to a Nielson survey, 37% of people want to stay fit and …

Self-help

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

Low carb diet versus low fat diet: Which is better?

And which is safer?<p>A new study has stepped in to settle the age old diet debate: low carb or low fat – which is the better diet?<p>Doctors at the Mayo …

The Robot Economy: A Caution

The science fiction author Isaac Asimov was a prolific writer on the subject of robots, having written numerous short stories addressing the problems …

Recipe: Blueberry Pancake Casserole

Blueberry Pancake Casserole<p>Serves 8 to 10<p><i>For the casserole:</i> <br>2 1/2 cups all-purpose flour, divided <br>2 tablespoons granulated sugar <br>1/2 teaspoon kosher …

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

Always Late? Here’s How I Broke the Bad Habit in One Week

I tend to be type A in most areas of my life. I hate having dirty dishes in the sink; I love meeting deadlines at work; and I make my bed (almost) …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Healthy Eating

Has the age of quantum computing arrived?

It’s a mind-bending concept with the potential to change the world, and Canadian tech company D-Wave claims to have cracked the code<p>Ever since Charles Babbage’s conceptual, unrealised Analytical Engine in the 1830s, computer science has been trying very hard to race ahead of its time. Particularly …