Ana Holmes

7 Flips | 2 Magazines | @AnaHolmes2015 | Keep up with Ana Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Holmes”

The Origins of 15 Crazy Southern Food Names

When it comes to our food, Southerners tend to be a pretty proud group—and with good reason. After all, the American South is the land of fried …

Deep Frying

5 Best Junk Foods to Eat After a Workout

The only problem is, you don't want your usual protein shake. You're craving something that doesn't quite meet your typical nutrition standards. …

How to Get the Most Bang for Your Buck at Whole Foods

Call me a snob, but I find myself shopping for groceries at Whole Foods the majority of the time. Supermarkets for paper towels and T.P., and Whole …

Gung Ho

Top Ten Fat Burning Superfoods - Foods For Fat Loss

So you slug it out in the gym day after day. But you don't seem to be getting anywhere. That extra bit of stomach fat won't budge no matter how much …

Lose Weight by Eating These Five Foods

All calories are the same, right? Wrong! Carefully choosing foods to include in your diet can change the outcome of your weight loss success. Some …

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

5 “unhealthy” foods we got all wrong

Eggs. Butter. Red meat. Consumed in moderation, all of these foods’ health benefits outweigh the risks<p>Remember when eggs were bad for us before they were good for us? Or when certain heart disease was the devil’s bargain we made for loving a good cheeseburger? You may be excused for the vertigo you …