Ana Guzman

18 Flips | 5 Magazines | 21 Likes | @AnaGuzman2b42 | Keep up with Ana Guzman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Guzman”

Opinion: How to buy low and sell really high in the stock market

Investors tend to chase performance, flocking to stocks that have posted the best recent performance. But that strategy can easily backfire.<p>Hot …

Account Suspended

6 Crazy Cool Adventure Trips for You and Your Boo

For adventurous couples, there’s nothing better than bonding over a scenic national park hike, kayaking in crystal clear water, camping at one of the most popular destinations or getting your namaste on together in a gorgeous setting. Outdoorsy duos, you’re in luck — there are more options for …

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

The Brain

These Are the Most Inspirational Videos Ever Made

These 13 videos will motivate and inspire you to succeed no matter where you are in your journey.<p>Last week, I posted the most motivational books ever written. Today, I'm posting videos that will inspire and motivate you each time you watch them. Enjoy!<p>1. <i>Dream</i><p>In order to achieve great things, you …

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

The One Thing Melinda Gates Does Every Day To Ease Stress

The power of meditation.<p>Philanthropist Melinda Gates' secret to maintaining her well-being is simple: Prioritize moments of quiet.<p>During an interview at the World Economic Forum on Thursday, Gates told HuffPost's Caroline Modarressy-Tehrani that she meditates every single day.<p>"The first thing I do …

Meditation

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

12 Steps to Clear the (Mental and Physical) Clutter From Your Life

Make time and space for what really matters with this step-by-step guide.<p>Clutter, both mental and physical, is a productivity and a joy killer. And you don't have to take my word for it. Here's what one study out of Princeton concluded about clutter:<p>"If you want to focus to the best of your ability …

7 clever ways to prevent wrinkles while you sleep

You’ve said it before—“I need my beauty sleep!”—as you crawl under the covers for a well-deserved full night of rest. But while you might be saying it facetiously, there <i>are</i> ways to slow down signs of aging overnight.<p>But first: doesn’t sleeping cause wrinkles?<p>Yes, it can. According to Dr. Debra …

Skin Care

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Motivation

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Olympic Triathlon