Ana Elisa Prado

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Five powerful rules for female entrepreneurs to live by

When I became an entrepreneur, I was motivated by one thing: freedom. I wanted the flexibility to follow my dream. Entrepreneurship allowed me to do work that was engaging and empowering.<p>I'm not alone. According to a Cox Business study, 61 per cent of women entrepreneurs started a business to be …

Entrepreneurship
Self-help

8 Easy Ways to Lose a Pound a Week

<b>Wrap Your Burger in a Lettuce Boat Bun</b><br>“One crisp piece of lettuce has about five calories, while the typical burger bun packs close to 250,” says Bogden. Considering that most white-bread buns don’t even taste all that good and provide little more than simple carb starchiness, it’s a no-brainer. …

Time Management

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

7 Destructive Habits to Get Rid of If You Want to Be Happy

Happiness can be seen as a state of mind. It’s how we perceive our lives and the world around us. But our inside thoughts can be radically shaped by …

Self-help

7 Simple Nutrition Tips for More Effective Weight Loss

Losing weight can be a daunting and frustrating process. You can spend hours and hours on a tread mill or stationary bike and still not see the …

12 Habits of Highly Motivated Runners

Everyday tips for a fitter, healthier, and happier year<p>Thinkstock<p>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk …

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Why missing a night of sleep can damage your IQ

<b>London (CNN) —</b> From Napoleon Bonaparte and Margaret Thatcher to Twitter founder and Square, Inc. CEO Jack Dorsey and Yahoo! CEO Marissa Mayer, many successful leaders have claimed they only need 4-5 hours of precious sleep a night. They seem wired differently and shame the rest of us for craving …

Sleep

10 Ways to Become the Most Productive Person Around

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever come across someone who just seemed to get so much done and was by far the most productive person you knew? Why can't you be that person?<p>Here are 10 …

Productivity