Ana Alvarez

73 Flips | 6 Magazines | 12 Likes | 19 Following | 4 Followers | @AnaAlvarez7ag0 | Keep up with Ana Alvarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Alvarez”

10 Cauliflower Rice Recipes that will Spice up Your Favorite Healthy Dish

10 Cauliflower Rice Recipes to Spice up Your Favorite Healthy Dish<p>Cauliflower is your new fav veggie<p>March 23, 2018<p>Anyone and everyone who is doing …

Lemon Cheesecake Mousse

When springtime hits, everything changes. The days get longer and the weather gets warmer. Spring showers bring on colorful blooms and lots of green, …

15 Easy Cauliflower Recipes Literally Anyone Can Make

Who knew this veggie was so versatile?<p>February 28, 2018<p>When I cook for myself or my family, my meals are usually very meat-centric. Since my sister's …

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

Exercise

Jamie's Feast - Welcome to Jamie's World

Recipes

This Addictive Bodyweight Circuit Takes Less Than 10 Minutes and Works the Entire Body

When it comes to workouts, I find that simple is almost always better. When tasked with complicated moves or routines, my level of intensity always drops. It takes too much brainpower to remember everything involved in a four-part move . . . which is why I love this 5-10-15 workout so much! It's …

Calling All Exercise Newbies! This Is the Perfect 10-Minute, Total-Body Workout

You made a promise to yourself to exercise more. Just because you feel like you can't carve out an hour a day to hit the gym doesn't mean you should just give up. It doesn't take much — even 10 minutes of raising your heart rate and burning your muscles is enough!<p>Try this 10-minute workout made up …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Tuna Is the Secret to Cheap, Easy Dinners

Growing up, we always had a few cans of tuna tucked in the back of our pantry. They were leaned on for easy brown-bag lunch sandwiches, yes, but also …

Healthy Eating

15 Essential New York Bakeries

One great thing about a city as vibrant as New York is that around every corner, within each neighborhood, there’s a great bakery lurking under a shy awning, behind a dusty facade, smelling of toasted flour and browned butter. But only a few places across the city’s boroughs make an array of great …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …