Anthony

23 Flips | 1 Magazine | 2 Likes | @An_2_Nay | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

10 Low-Carb Recipes Under 400 Calories

When bread is what dreams are made of and pasta is life, cutting carbs on the reg can seem damn near impossible. But, as crazy as it sounds, your …

A Guide to Easy Japanese Home-Cooking

These six classic Japanese recipes are full of flavor, light on ingredients, good for you, and surprisingly quick to make.<p>Leave the pristine sushi to the restaurants. Japanese home cooking is full of flavor, light on ingredients, good for you, and surprisingly quick to make. In other words, <b>the holy</b> …

Spices

Joy Bauer's Low-Calorie Chicken Enchiladas

<b>Ingredients</b><p>Pulled chicken filling<p>1½ pounds boneless, skinless chicken breasts<br>• ½ cup salsa, homemade or store-bought<br>• 1 teaspoon garlic powder<br>• ½ onion, finely chopped<br>• 2 teaspoons taco seasoning<p>Enchiladas<p>2 cups enchilada or taco sauce, homemade or store-bought<br>• 2 cups shredded reduced-fat Mexican-blend …

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

The Food Lab: How to Make Great Home Fries

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>The other day, I asked folks on Twitter what, in their minds, is the difference between home fries and potato hash. Hoo boy, was that a can of worms. Most of the debate seems to be about what constitutes hash. Is …

Top 10: Recipes for Chicken Breasts

These amazing recipes include chicken stir-fry with asparagus and cashews and Berber-spiced chicken breasts.

Cooking

Old Italian Meat Sauce Recipe

"A robust hearty Italian meat and mushroom pasta sauce. Serve with your favorite pasta, if desired."<p>Ingredients<p>2 pounds lean ground beef<p>1 pound …

Classic Mexican Recipes

These delicious Mexican recipes include crispy flautas, easy carnitas and a fantastic selection of tacos.

17 Unexpected Recipes for Summer Grilling

By your 10th barbecue of the summer, you’re over boring steaks and burgers, so why not shake things up at your next gathering with something unexpected? If you’re already a lover of unusual grilled foods, you’ve come to the right place. We’ve got more than your basic grilled skewers and summer …

Grilling

#Recipe : Crunchy Taco Cups

Recipes<p><b>Ingredients:</b><p>1 lb lean ground beef, browned and drained<br>1 envelope (3 tablespoons) taco seasoning<br>1 (10-oz) can Ro-Tel Diced Tomatoes and Green …

3tags.org

17 Pasta Recipes For When You're Trying To Be Healthy

No "zoodles" or veggie substitutes here — just pasta, but healthier.<p>Even though traditional pasta is just carbs and more carbs, there's no reason to cut it out entirely. Carbohydrates are still part of a well-rounded, nutritious diet, and they're a good source of energy. Plus, there are ways to …