Amy Bull

147 Added | 6 Magazines | 18 Likes | 31 Following | 285 Followers | @Amylou84 | Keep up with Amy Bull on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Bull”

10 Foods You Can Eat to Reduce Bloating Quickly

When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed my lips and evaluating it after the fact as a potential threat. (CSI: dinner plate edition.)<p>Instead of trying to eliminate everything that might cause an issue, what if …

Alternative Medicine

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

Awesome Reasons To Get Fit Quick, Today!

If you’ve been piling on a few pounds of late, or are starting to find jogging that little bit tougher, then it may be time to get fit – and quick! …

The most amazing hotel experiences in the UK

How to Add Workouts to Busy Schedule

Working out when you're busy can be seriously tough — or straight-up nonexistent. But even if your schedule is always jam-packed, that doesn't mean your fitness routine has to go by the wayside. Celebrity trainer Mark Jenkins can relate — not only is he crazy busy, but his clients don't exactly …

How to Reduce Inflammation

The standard approaches for calming chronic inflammation include non-steroidal anti-inflammatory (NSAID) drugs, like ibuprofen, and other …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

protein hot choc: 1/2 scoop protein powder 1 tea spoon options hot choc 100ml almond milk 100ml hot wate Blend Boom!

11 Things You Need to Sleep Better at Night

So you can wake up feeling more refreshed and alert.<p>What would you do for better-quality shut eye? Pay a million dollars? Name your first child after someone? Okay, maybe you wouldn't go that far — and that's fine, because you don't have to. These accessories are all intended to help you sleep more …

The Only Guide You'll Ever Need to Finally Score Some Abs

<i>(For more great tips on how to start lifting to transform your body, you're going to want to check out Holly Perkins' book,</i> Lift to Get Lean.<i>)</i><p>Include two 35-minute sessions every week, hitting as many of your major muscle groups as you can: legs, back, chest, shoulders, and arms (biceps and …

Exercise

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Healthy guts burn more calories during sleep - Futurity

An unhealthy shift in gut microbes reduced the number of calories mice burned at rest by 16 percent. That's 29 pounds of fat a year for the average …

Nutrition

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

Nutrition

How Many Calories Do You Burn During the Holiday Season?

From ice skating to last-minute shopping, you're constantly on the move—so we crunched the numbers to see if you've negated the cookie-eating …

The 10 Worst Holiday Party Foods—Steer Clear!

You may think you're choosing the healthier options from the table, but don't be fooled by these deceptive holiday party foods<p>Before you head to your …

6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you're going to want to …

Workouts

7 Breakfast Foods That'll Help You Slim Down | Women's Health

<b>1. Cinnamon</b><br>Think of cinnamon as your breakfast's secret weight-loss weapon. The spice adds sweetness to almost anything—without the calories, of course. Studies show that the spice helps regulate blood sugar so you stay energized all morning without reaching for another sweet treat. Use it to …

The 2016 Next Fitness Star Workout Is the Most Intense Yet | Women's Health

1A CHEST PRESS WITH LEGS EXTENDED<p>JUAN ALGARIN<p>Lie faceup on the floor, holding a dumbbell in each hand, legs extended. Bring your elbows out to the side and raise the weights above your chest, palms facing forward, so that your upper arms are on the floor and your elbows are bent at 90 degrees; lift …

Is Giving Up Dairy a Good Way to Lose Weight? | Women's Health

So should you give a dairy-free diet a try? Only if you’re allergic and definitely not if you want to lose weight, says nutrition and food scientist Danielle Starin, R.D., director of nutrition at Nutritionix nutrition database.<p>Apart from the fact that elimination diets are totally unsustainable …

5 Strength-Training Moves That Double as Cardio

Exercise 1 Overhead Barbell Squat<p>Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked <b>(A)</b>. Stand with feet shoulder-distance apart, and lower your hips into a squat. Lower until …

Do you know your pub calories?

Whether you're picking up a sandwich or buying a ready meal, for many people it has become second nature to check the calorie label at the same time.<p>With some drinks having as many calories as a chocolate bar or a bag of crisps, local councils are calling for labelling to be included on all …

Nutrition

5 Foods That Give You TONS of Energy

Afternoon slumps are no match for these energizing eats.<p>Struggling to focus by the end of the workday? Can't seem to get yourself to the gym in the evenings because you're just too drained? We've all been there. Sneaky energy-suckers could be part of the reason you’re dragging—but you can perk up …

What to Do Before, During, and After a Workout So You Don’t Break Out

<b>Remove Your Makeup</b><br>"The combination of sweat and wearing makeup can cause a buildup of excess oil," says David E. Bank, M.D., a dermatologist in Mount Kisco, New York. "Since pores open up while sweating, we don't want to block the skin's natural ability to breathe by clogging it up with makeup." …

Skin Care

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.<p><i>This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News.</i><p>Ignite your metabolism to burn extra calories every day! These miracle foods from the <i>Good Gut Diet</i> (published by Rodale, <i>Women's Health</i>'s parent company) will …

What Are Beachbody Performance Supplements?

Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the …

Fitness