One of these three strategies is calling your name. The cheat day has mixed reviews. Some say that by labeling your burger, bowl of pasta, or ice cream as a "cheat" or a "splurge," you're putting that
Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen.
But what about matcha lattes? The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available
Beat these culprits to burn more calories Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy
If you're a cardio queen who hasn't heard that the secret to fast weight loss isn't on the treadmill, listen up: it's time to step into the weight room and start seeing results. Here's why. You'll burn
Burn more calories, eat healthier, and boost your weight-loss efforts—today. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Losing weight isn't about committing
Remember: It’s a marathon, not a sprint. Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will make
Although nothing has been confirmed, it would appear that Samsung has sprung a leak as of late given the waves of materials claiming to depict the Galaxy S6 in all its case-enclosed glory. It is understood
The food industry relies on alternatives to sugar for a vast range of diet foods. But are they safe to consume? Claudia Hammond investigates. Many people buy diet drinks and sweeteners in a bid to reduce
Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion. Previous research has that
From an outrageously tender beef bourguignon pot pie to a root vegetable tarte tatin, these 29 savory dinner pies take the cake. When it comes to one-dish dinners, savory pies take the cake in our book.
Combine the two—and get out of the gym faster! Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new in
What do happy couples do right? We found 10 surprisingly quirky relationship tips to help you have a happy marriage or relationship This just in from the love lab: Surprisingly quirky—and scientifically
Taylor Swift is no stranger to haters, but while she may be used to shaking it off, she won’t stand idly by while her fans bear the brunt of the attacks. Swift’s gift-giving extravaganza over the holidays