Amy Weale

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24 Incredible Books You Should Read This Summer

The season’s new books include smart thrillers and sprawling family dramas.<p>A wrestler sets his sights on the NCAA championship; a man goes on a statewide search for his missing son. A trends forecaster learns to cope with the market’s return to IRL experiences; an ex-musician reflects on his glory …

Epic Retreats, the First Pop-up Hotel in Wales, Opens This Summer

<b>WHY IT RATES:</b> <i>Wales will open its first pop-up hotel this summer in celebration of country’s Year of Legends.- Eric Bowman, TravelPulse Senior …

Scotland

10 of the best Airbnbs in Scotland

I’ve selected some of the best Airbnb options in Scotland. These have been chosen because they showcase the rich history and culture of the Scots, …

Account Suspended

6 Nutrients that help you stay in a good mood

What to eat to beat the blues.<p>A poor diet can not only spoil your good mood, but also increase the risk of depression. What should we avoid for the …

How Reading Can Help You Cope With Anxiety

If you are one of the 40 million people in the United States suffering from anxiety, you know how utterly crushing it can feel, and how hard it can …

Mindfulness

Robin Williams' Daughter Says Her Dad Helped Her Understand Mental Illness

"I think I'm an accidental advocate in a lot of ways."<p>Zelda Williams, the daughter of late comedian Robin Williams, refers to herself as an accidental advocate for mental health. After the suicide of her father in August of 2014, the 27-year-old writer, director, and actress took a short break from …

Which Political Party Has The Best Proposals On Mental Health?

The manifestos of the three largest parties collectively contain 75 references to mental health -- 70 more than the respective manifestos in 2010, …

So the Unhealthiest Part of Your Workday Happens Before You Even Get Started

We hear a lot about how sitting at your desk all day or mindlessly snacking at work are wreaking havoc on your health, but it turns out that the …

Research

5 Ways You Can Use Food To Boost Your Mental Health

There are so many reasons to eat -- and cook -- smart.<p>We now know that diet may be just as important to mental health as it is to physical health, so it comes as no surprise to learn that what we eat ― and how we do it ― has huge implications. And it’s not just about eating healthily. There are …