Amy Ward Wages

67 Flips | 3 Magazines | 8 Likes | 2 Following | @AmyWardWages | Keep up with Amy Ward Wages on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Ward Wages”

Plantar Fasciitis Release Technique | Runner's World

While plantar fasciitis may sound mysterious, the experience isn’t. Millions of people undergo any number of the following on a daily basis: a pain in their heel the moment their foot hits the ground in the morning; tenderness in the heel and arch area; pain in the heel or arch area after taking …

Yoga

Orange Glorious I Recipe

"Refreshing on a hot day, and not bad for you! In my opinion, this beverage tastes better than the over-priced commercial version."<p>Ingredients<p>1 cup …

Recipes

glass-walk-in-shower - Home Decorating Trends - Homedit

10 Walk-In Shower Design Ideas That Can Put Your Bathroom Over The Top ← Back to article<p>10 Walk-In Shower Design Ideas That Can Put Your Bathroom …

Home Decorating

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

Add protein the meat-free way with this falafel waffle

Soak chickpeas for twelve hours in room temperature water. Drain, and discard water.<p>Add chickpeas and the rest of ingredients to a food processor and …

Food

The Only Sauce You'll Need This Summer

It’s officially Summer Sauce season. When fresh herbs start popping up in gardens and at farmers’ markets, it’s time to break out your food processor …

Recipes

Berry-Lemon Ice Pops Recipe

From: Diabetic Living Magazine<p>Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat.<p>By: Diabetic Living …

Food

Why Aren't You Grilling Your Sweet Potatoes?

It's summer. It's not baked sweet potato time, and it certainly isn't sweet potato pie season (okay, any season is sweet potato pie season). This …

Recipes

Recipe: Berry Pineapple Fruit Salad — Recipes from The Kitchn

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

Recipes

Cauliflower Rice-Stuffed Peppers Recipe

From: EatingWell.com, May 2018<p>Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced …

Recipes

The Best Drugstore Body Oils to Soften, Moisturize, and Subtly Scent Your Skin

We all love a splurge-worthy product—that goes without saying. In fact, our dwindling bank accounts and Sephora VIB cards can attest to that without …

Skin Care

11 delicious avocado recipes that don't involve avocado toast

Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest reveals hundreds of thousands of ways to eat this green-fleshed treat. Aside from the fact that they’re rich and creamy …

Healthy Eating

9 self-care Father’s Day gifts for guys (that you’ll want to snag yourself)

Father’s Day presents an all-day opportunity to show the dudes in your life—AKA the ultimate teller of dad jokes or better half who always knows the …

The 20 Essential Fruit Beers Any Serious Beer Drinker Should Know

These subtle and complex brews will challenge any preconceived notions you might have about this misunderstood category.<p>Some drinkers hear the term …

30 Rosés to Drink This Summer

It’s time to think pink again. Here are 30 mouthwatering bottles to help beat the heat.<p>If you’ve been waiting for someone to announce that it’s time …

Wine & Spirits

6 Women’s Summertime Casual Shoes That Are Machine Washable — Starting Under $60

As the summer temperatures heat up, so does the climate inside your shoes. These humid conditions, a breeding ground for bacteria, can lead to a …

Make Your Garden Private With These Lovely Plant Ideas

Whether you love or hate your neighbors, you most certainly need space for your own adventures with your family that…

Atlanta’s 16 Hottest Rooftop Patios for Outdoor Dining and Drinking

The weather has finally turned warmer in the South. That means it’s officially patio season in Atlanta. The best season. Looking for somewhere to dine al fresco high above the city streets or amidst the trees? This unranked list, mapped north to south, features 16 of Atlanta’s best rooftop patios …

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

How to apply for 2019 Masters tickets

It's time to start thinking about the 2019 Masters.<p>One of the keys here is patience. For those looking to snag tickets to the 2019 Masters, it all …

10 Easy Pieces: Corten Steel Planters

“What sets Cor-ten apart from regular steel—and one of its biggest benefits in the garden—is that it becomes harder and stronger when exposed to …

Forget Green Beer — Make Dublin Coddle for St. Patrick's Day

Listen, I understand your desire to drink green beer on Saint Patrick's Day — it's novel and fun, and more importantly it's an excellent excuse to …

Budokon yoga: 6 things to expect from the workout that helped Jennifer Aniston get toned - and over Brad Pitt  | Style Magazine | South China Morning Post

Vinyasa, Ashtanga, Hatha, Flow … with so many styles of yoga available, it can be hard to keep up and decide which best aligns with your fitness …

Yoga

Party-Perfect Sheet Cake Recipes

Use these tasty sheet cake recipes to make festive snack cakes for your next party. They require a little prep and decorating but are …

You Can Carve Ina Garten's Zucchini Pancakes Recipe Onto My Tombstone

By Alyse Whitney<p>The world needs to know about these 5-ingredient veggie-packed pancakes.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the zucchini pancakes recipe that associate web editor Alyse Whitney just couldn't live</i> …

Cooking

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

These Are the 17 New Beauty Products Our Editors Can't Put Down This March

In the midst of your almost-Spring cleaning, we have some products that are worthy of hoarding (sorry, Marie Kondo!). After testing a bevy of new beauty items for months, we've hand-picked the following 10 skincare, makeup, and fragrance products as the best of the best. From an illuminating primer …

Beauty

Nom Nom Paleo’s Cumin Cilantro Cauliflower Rice Recipe Is a Perfect 10

Don’t get me wrong; plump grains of perfectly steamed rice are a glorious thing, but more often than not, I’ll take a skillet full of its cauliflower cousin over the real deal. When done right, cauliflower rice is quite tasty in its own right; it’s much lighter and provides tons of fiber, making it …

Food

The New Wear-Anywhere Piece to Buy Right Now

Having been a staple for decades now, the shirtdress needs little introduction. You likely own one and probably feel you have that wardrobe box …

How to actually enjoy your meal prep: Spaghetti squash edition

In theory, I love the idea of doing a big meal prep for the week on a Sunday afternoon. It’s promised, by several very legit Instagram …

Food