Amy Taylor

18 Flips | 2 Magazines | 2 Following | @AmyTaylor7f2r | Keep up with Amy Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Taylor”

9 Keto Recipes That Give You a Good Dose of Healthy Fats

We all have our indulgences. Whether it comes in a bread basket, drenched in syrup, or covered in cheese, we all have that comforting recipe that, …

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

Nutrition

How to Detox From a Big Meal Without Leaving Your Couch

With the seemingly sudden onset of the holiday season, chances are you have a few big meals (and cocktails… and cookies) in your near future—as well …

5 Easy Yoga Poses That Banish Stress

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and a zero-tolerance policy for things that don't serve …

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months — and it vastly improved my life

A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat.<p>The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes— limits carbohydrates to no …

10 Keto Recipes That Are Full of Fat (and That's a Good Thing)

First it was gluten-free, then it was Paleo, and now it's all about that keto life. Haven't heard of it yet? We're still getting our feet wet when it …

Quick 10 Minute Chicken and Avocado Roll-ups

<i>Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. These tasty chicken & avocado roll ups are</i> …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

These 18 *Genius* Canned Tuna Recipes Take Everyone’s Fave Pantry Staple to the Next Level

Notice how tuna is almost always on the top 10 list of everyone’s most valuable pantry staples. Not only is tuna a cheap and convenient source of protein, it’s also SOOOO versatile. You can make everything from tuna sandwiches to tuna melts to tuna risotto and more. And after the icky news about …

Cooking

7 Recipes to Make Using Store Bought Rotisserie Chicken

We all have that one day a <b>week</b> where maybe cooking is not on the agenda so we go to the grocery store and pick up a tasty rotisserie chicken. And hey I'm not judgin cause I do the same thing. However instead of just eating a boring chicken I have come up with 7 Ways You Can Use Up That Chicken to …

23 Healthier Recipes That Feed Your Fast-Food Addiction

No matter how well you eat on a regular basis, it’s only human to get slammed with a serious urge for some good old-fashioned fast food once in a …

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

Exercise

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

The crunch-free core workout you need to try

The best part about traveling for business? The expense account. (Sweetgreen for every meal!) The worst? Unless you’re staying at one of these spots, …