Our friends at YourTango have the best exercises you can do for better sex. Pump that iron, girl! Exercise. It's pretty important to, you know, being a happy, healthy person existing on planet Earth. me,
We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . and
Protein isn’t the only thing that makes you feel full. Thickness, it turns out, can also do the trick. A small new study published in the American Journal of Clinical Nutrition provides the perfect reason
Let the Tone It Up Girls show you the way... Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in trainers-slash-BFFs'
First rule: Lose the punching bag. RELATED: Want Sexy Side Abs? This Workout Will Light Up Your Obliques RELATED: The 20-Minute Workout That Whipped Olivia Munn Into X-Men Shape RELATED: 10 Personal Facts
It's all about that bass. Sculpting your backside is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout. That’s because your glutes (comprised of
The struggle doesn't have to be so real. RELATED: 8 Things That Happen When You Stop Eating Bread RELATED: 20 Easy Ways to Cut 500 Calories A Day RELATED: The 6 Worst Pieces of Weight-Loss Advice Nutritionists
Hack your body’s chemistry to shed pounds. Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road, build more muscle
Your lunch is lame. Let us help. When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes
High-stress job? Check. Hereditary acne? Check. Glowy skin? Check—turns out, there’s way more to a clear face than just being born with one. “We may not be able to change our DNA or completely alleviate
Try them to get even better results from every squat. Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper
So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again? "Coconut oil...is a type of fat that is actually utilized by the body to make said
One perk to having your own space is being able to decorate it just the way you want. Finding just the right furniture that serves all your needs, and spicing it up with decor and art on your walls that
Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries Honestly? The short answer is more than likely that you
My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go. The hardest part of any exercise program – especially running – is getting started.