Amy Smith

5 Flips | 3 Magazines | 87 Likes | @AmySmith4uh8 | Keep up with Amy Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Smith”

Iron deficiency may raise heart disease risk

Recent research suggests that iron may have a protective effect against heart disease. These promising findings could pave the way for new treatments.<p>…

7 Healthy Comfort Foods To Make For Yourself On Your Next Mental Health Day

Believe it or not, comfort food doesn't just come in clutch to soften the blow of that time of the month, or ease the difficulties of a bad …

​The Best Frozen Packaged Breakfasts, According To Nutritionists

For when you're truly pressed for time.<p>If you think frozen packaged breakfasts are less nutritious than other a.m. options, you have plenty of …

The Healthiest Things You Can Eat At Your Desk & Be Super Satisfied — Nutrition Expert Says

I get it, I’ve been there. You’re so busy that you have to eat lunch or dinner at your desk, because you have so much work and not a minute to spare. …

Healthy Eating

Diet and depression: Foods and nutrients for recovery

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.<p>Many people …