Amy Siggeman

9 Flips | 1 Magazine | @AmySiggeman | Keep up with Amy Siggeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Siggeman”

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

My Sister's Apple Crunch Cake - Whipped

My Sister’s Apple Crunch Cake<p>December 30, 2006<p>Much of my family is from Iowa. It is a state with very nice highways (well maintained, no potholes …

Try These Kettlebell Workout Splits for Major Muscle Gains

<b>Kettlebells get a bad rap when it comes to building large amounts of muscle.</b> People wrongly believe that because the heaviest kettlebell you can …

Exercise

Slow Cooker Chicken Recipes That'll Feed You For Days

We all know that some very decadent recipes can be made in the slow cooker. Between the hot chocolate and nachos, it's easy to forget about dinner altogether and go for the comfort foods that slow cookers do best. But guys, the slow cooker is good at putting together a wholesome meal too -- it does …

Why Using a Heart Rate Monitor Is Totally Worth It

If there’s one accessory in particular that’ll get your fitness game on fleek, it’s the heart rate monitor. Not to knock colorful headbands and punny …

4 Common College Savings Mistakes Many Parents Make

<i>This post originally appeared on LearnVest.</i><p>Arlene George assumed that her child’s college education would come with a hefty price tag, so she started saving when her daughter, Aimee, was three months old.<p>Depending on what she could afford, George socked away between $50 to $200 a month, figuring …

College & University

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …