Amy Sheldon

95 Flips | 3 Magazines | 17 Likes | @AmySheldon | Keep up with Amy Sheldon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Sheldon”

10 Slow Cooker Recipes That Work for Two People (Who Like Leftovers) — Recipes from the Kitchn

While slow cookers are a boon for big-batch meals, I take mine out at least once a week when cooking dinner for my small family of two (twice if you …

Cooking

7 Easy No-Cook Lunch Ideas You Can Pack for Work

Sunday meal prep is a great idea, in theory: Hit the grocery store, cook big batches of staples like roasted vegetables and chicken, and store it all …

Healthy Eating

I Bought This $48 Stair Stepper on Amazon, and It Changed the Way I Exercise

I spent most of my life avoiding the gym because working out was never my thing. That all changed a few years ago when I met my roommate. She is a supermotivating, positive go-getter who<p>forcedinspired me to start exercising. Our apartment quickly turned into a weird at-home gym with every quirky …

Exercise

Sheet Pan Caprese Chicken

Your dishwasher will thank you for this easy one-sheet weeknight dinner-- no prep bowls needed! Juicy roasted tomatoes and cheesy chicken breasts get …

Truly Stellar, 5-Ingredient Cauliflower Soup

As soon as the temperature drops below freezing, my shoulders scrunch, my eyes squint, my fingers turn into icicles, and my toes lose circulation. Not exactly my idea of a good time, but I’m a born-and-raised New Yorker, so I’ve dealt with this my whole life, and have devised methods for thawing …

Cauliflower

20 Creative Ideas for Whole30-Approved Snacking

Zucchini Pasta with Lemon Garlic Shrimp

This <b>zucchini pasta with lemon garlic shrimp</b> is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. Traditional …

Trader Joe's Just Released Their 15 Favorite Recipes

If Trader Joes’ recipes are anything like their products, we’re about to fall in love—and fast. In this month’s Fearless Flyer (the grocery store’s …

7 Sweet Potato Desserts That Won't Kill Your Resolutions

New year, same me. As in, dessert is still allowed and welcomed, especially when it can be made a tad healthier than usual. These sweet potato …

The 7 Healthiest Grocery Items to Buy at Trader Joe's

Kabocha, kombucha.<p>Although not every TJ’s item can be considered nutritious (we’re looking at you, Milk Chocolate PB Pretzels), a great many of the …

Our Best Chicken Slow Cooker Recipes of 2017

If there's one thing better than chicken dinner, it's when that chicken dinner is made in the slow cooker. Whether my meal plan includes lean chicken …

Cooking

20+ Paleo Breakfasts to Power You Through Your Morning Workout

A Paleo diet can aid efforts to achieve your fitness goals or simply build more muscle because it is focused on a high-protein and low-carb intake. But maintaining this specific diet can be tricky when so many recipes call for carbs, especially when it comes to breakfast. These 23 recipes are all …

Healthy Eating

50+ Amazing Whole 30 Approved Products at Trader Joe’s

No need to add an hour to your shopping trip with scanning ingredient labels, we've got your essential Whole 30 shopping list (Trader Joe's edition) …

Jump Rope Workout Challenge​ | Women's Health

'I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened'<p>The results were SERIOUSLY impressive.<p>Photograph courtesy of Samantha Lefave<p>I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or …

Smoky White Bean Soup Recipe

Soups are the most comforting dishes for fall and winter nights. But if you want to do homemade soup right, you have to spend hours letting the broth …

Instant Pot Brown Rice Bowl with Chickpeas

The first thing I made in my new Instant Pot was beans and rice. Not a surprise to anyone who has been a longtime reader here ;) The beans were …

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

4 Thanksgiving Sweet Potato Recipes Vying for a Spot on Our Table

Cooking

23 Smart Cauliflower Recipes If You're Trying To Eat Less Meat

Get excited.

39 Healthy Soup Recipes That Make Any Day Cozier

Cooking

This Mac & Cheese Was Inspired by Broccoli-Cheddar Soup

You know the Spice Girls song "When Two Become One"? If this broccoli cheddar soup mac and cheese had a theme song, that would be it. A mash-up of …

Cooking

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

The best and worst foods for you at Trader Joe's

While many of the food options at Trader Joe's are both good and good for you, it is easy to get fooled by items that initially seem healthy but are high in calories, fat, or sugar. Next time you find yourself joining the other Trader Joe's loyalists, use this handy shopping guide to find the items …

Low Fat

This Is Secretly The Best Move For Toning Your Inner Thighs | Women's Health

The walking lunge is clutch for several reasons: It’s essentially the same fundamental movement pattern as running, only emphasized, which makes it an incredible drill for building range of motion. It also sculpts your butt and every other muscle in your legs, including your quads, hamstrings, …

Caprese Quinoa Bake

Ingredients<p>1.25 cup uncooked quinoa, rinsed and drained<br>• 2 beefsteak tomatoes, sliced into ¼-inch rounds<br>• 8 Ounce fresh part-skim mozzarella cheese, sliced into 1/4–inch rounds<br>• 4 Ounce fresh part-skim mozzarella cheese, grated (about 1 cup of grated cheese)<br>• 0.25 cup packed basil leaves, thinly sliced<br>• 3 …

AOL

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

Cooking

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Outsourcing

Spicy Beet and Carrot Coleslaw - The Washington Post

Here, the tartness of the lemon, the sweet flavor of the carrot and beets and the bite of jalapeño combine in a stunning and palate-tingling way.<p>Serve as side dish, as filling for a whole-wheat tortilla wrap or as a component in a grain bowl.<p>Make Ahead: The salad can be refrigerated for up to a …

Carrots

11 Hearty & Healthy Soups

Black Bean Soup with Avocado, Orange, and Cucumber<p>This Southwestern-inspired soup hits all the right notes: solid protein from the beans, crunchiness …