Amy Sadzewicz

249 Flips | 15 Magazines | 71 Likes | 2 Following | 7 Followers | @AmySadzewicz | Keep up with Amy Sadzewicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Sadzewicz”

Why I'm Eating 90 Grams of Protein a Day

It's not just about getting swole.<p>I make little tallies like this every day, murmuring the names of protein-rich foods the way Arya Stark names the people on her hit list before she falls asleep:<p>1 cup of yogurt with spirulina and a scoop of protein powder: 21 grams<br>• A quarter cup of granola: 4 grams<br>• 1 …

Nutrition

Chicken Ramen Recipe

PER SERVING *<p><b>Calories</b>330Calories from Fat110<p><b>% DAILY VALUE*</b><p>Total Fat12g18%<p>Saturated Fat2g10%<p>Trans …

Pork Ramen Recipe

Reviews(5)<p>★★★★★<p>Yummly User<p>★★★★★<p>Madeline B. 22 Jan<p>★★★★★<p>Delicious!! Very flavorful, added a dash of salt and pepper and it was perfect. Some veggies …

4 Ways to Stop Fearing the Judgments of Others

It can be surprising how far people will go to do things “accepted” by others. In order not to be judged, people can really limit their participation …

These "Healthy" Habits Are Actually Slowing Down Your Metabolism

Why can some people eat in excess without consequence while others struggle to stay in shape on a healthy diet? It's not necessarily genetics, says …

4 Simple and Effective Strategies to Handle Difficult People at Work

Now you can handle that one person in your office that everyone likes to avoid.<p>Lets get right down to it. You want to handle those difficult personalities like a boss? Well, as you read further, you'll notice a theme. It's more about you than that difficult person driving you nuts.<p>I say this …

5 Mindfulness Strategies to Interrupt Mind Wandering and Rewire the Brain

When you’re daydreaming or staring absent-mindedly out the window what is your brain doing?<p>Well, it’s actually still very active and is strengthening …

Ask Why: How to Motivate Yourself to Keep Going When Things Get Hard

<b>“He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche</b><p>My father was an amazing man. I’m sure most sons think that about their …

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

Yoga

How to immediately relieve your cold symptoms with essential oils

It’s hard to argue with the power of essential oils. Whether it’s muscle soreness or skin woes, just a few drops can help get you back on the right …

Essential Oils

8 Tips for Speaking Persuasively and Getting What You Want

It’s hard to hold a conversation when your eyes are glued to your phone. According to communication expert Sonya Hamlin, author of <i>How to Talk So</i> …

Why Loneliness Affects So Many Young People

You're not supposed to feel lonely while you're young, surrounded by friends and family, but the truth is it's a bigger concern among young people than any other age group.<p><i>Illustration by Glenn August</i><p><i>This post originally appeared on VICE UK.</i><p>In 2010, the Mental Health Foundation found that …

Listening to Depression: Your Pain Can Be a Guide to Change and Healing

<b>“These pains you feel are messengers. Listen to them.” ~Rumi</b><p>My first diagnosis of depression came at the age of fifteen. Depression runs in my …

New York City

31 Best Websites to Score Free Stuff

Want to know how to get free stuff? All you have to do is search some tried-and-true websites to uncover the best deals, freebies and coupons. …

Tile Trends to Watch Out For in 2017

Hi, my name is Nancy Mitchell, and I'm a tile addict. I'm so into tile right now that I've joked with co-workers that I could create an entirely new …

5 Supplements You Might Actually Want to Take

And two to avoid.<p>You don't need supplements to live a healthy life. If you exercise regularly, eat a balanced diet, get sleep, and avoid stress, you will prevent health problems while gaining muscle and losing fat. But the <i>right</i> supplements can absolutely take your health and fitness to the next …

All-Natural Tips for Fighting Insomnia and Sleeping Better

It’s 4 in the morning. Your mind has taken to wandering about the vacation to the Bahamas that you’ve never taken, even after saving enough for the …

Sleep

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

More Seniors Than Ever Are Combining Brain-Affecting Drugs

In rural areas, the rate has tripled.<p>The number of Americans over the age of 65 who take at least three prescribed psychotropic drugs ― a category that includes opioids, antidepressants, antipsychotics and tranquilizers ― doubled over a recent nine-year period, according to new research from the …

The Most Amazing Paper Doily Stencils

The Five Most Amazing Ways to Use Paper Doily Stencils<p>Sometimes do you think that your home decor is a bit safe and boring with plain pillows, …

How To Reverse Diabetes

1 in 3 Americans could have it by 2050 if current trends continue. Follow this plan to stay out of danger and avoid becoming a statistic<p>Kevin Mamon has no excuse. He was warned. He knows it, and his medical records prove it. Four years ago, a test showed that he had prediabetes, which, as the name …

The "Rules" for Decorating an Older Home

My current apartment is housed in a building over 100 years old. And though it creaks and cracks a lot, nothing can replace the charm of tall …

Home Decorating

10 Reasons to Love Your Vaulted Ceiling

There are two kinds of people in this world. People that love vaulted ceilings and people that don’t. The people that love them look for a house with …

Living Rooms

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

10 Ways to Stop Procrastination From Standing in the Way of Your Goals

Use these tips to break through old habits<p>One of the biggest obstacles to achieving your goals is you. In the pursuit of success, sometimes the hardest thing to do is to get out of your own way. And one of the ways that this can manifest itself is, you guessed it, procrastination.<p>More often than …

Procrastination

Organic Wedding Bouquet Ideas

There's something so special about working with a florist to craft your wedding bouquet. From the colors and textures to the size and composition, the big-day blooms you choose all say a lot about your style as a bride. While a symmetrical, round bouquet might be more traditional, loose, …

14 Things to DIY from Anthropologie’s Spring 2017 Home Collection

Pastel color schemes, cozy textures, cheery pops of floral and marble, oh my! These are the leading trends in Anthroplogie’s Spring 2017 home collection, and it’s hard not to want every single item. But before you drop a small fortune on a few items, why not try and hack it? The fun and fab …

How to create focal points using rugs

<b>Brighten up your home with bold and beautiful rugs - they are an excellent way to bring colours of an existing scheme together to create a striking</b> …