Amy Pawlowski

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2 Things You Need to Know to Become Smarter Right Away

Your brain can give the impression that it can multitask, but it cannot. It can only switch between tasks quickly.<p><i>How can I increase my level of intelligence? originally appeared on Quora--the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by</b> …

Quora

12 Invaluable Lessons Married People Want The Unmarried To Know

During my wedding shower, my brides-maids set up an advice jar for me to keep handy after my fiance and I were married. There were tons of pieces of …

Relationships

4 Things That Will Make Every Guy In The Room Want To Talk To You

It's time to boost your ~sex esteem~<p>I have a friend—I'll call her Claire—who can enter a room and effortlessly have all the dudes there eating out of her hand. On three occasions, three separate male friends contacted me within 24 hours of meeting her to ask if she was single. Thing is, Claire …

Soda and junk foods are not making you fat, study claims

When it comes to healthy eating, there is no silver bullet.<p>Soda, candy and fast-food are often blamed for the rising rates of obesity in America and, …

Nutrition

The one thing you should do every Sunday evening to guarantee a successful week

Most people spend Sunday nights watching TV, relaxing, and trying not to think about the challenging week ahead. After a calm weekend spent with my family or enjoying free time, I'm also ready to take it easy.<p>But, before I drop my head down on the pillow I practice one very critical habit to ensure …

Success

Feed Your Head: 5 Foods to Fuel Your Brain

<i>Deciding what to eat is usually based on what foods you're feeling hungry for. But have you considered what foods might be best for your brain?</i><p>Did you know that your brain makes up about two percent of your body weight and that it uses about 20 percent of the oxygen in your blood and 25 percent of …

Nutrition

9 Things I Wish I Knew Before I Started Running

<i>Photo: Pond5</i><p><i>By Jenna Autuori-Dedic for Life by DailyBurn</i><p>While all you technically need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect pair here), turns out there's way more need-to-know info. And who better to turn to for tips than some of …

Marathons

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …