Amy O'Callaghan

18 Flips | 2 Magazines | 14 Likes | 5 Following | 1 Follower | @AmyOCallaghan | Keep up with Amy O'Callaghan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy O'Callaghan”

CBT “Diamond Connections” Worksheet:  This is essentially a CBT triangle that also includes a body awareness section

<b>CBT “Diamond Connections” Worksheet</b>: This is essentially a CBT triangle that also includes a body awareness section. Click here for a PDF version.

This Is The Hardest Part About Making Difficult Decisions

By: Chad Brooks<p>Published: 08/13/2014 06:23 AM EDT on BusinessNewsDaily<p>The best business leaders are daring enough to make tough, and oftentimes unpopular, decisions, new research finds.<p>The most difficult part of making decisions isn't figuring out the right answer; it's having the courage to …

You, Me, and Depression

I was walking through downtown Seattle yesterday when I got a text alert saying Robin Williams had died, and authorities suspected suicide. I remember the day I attempted suicide like it was yesterday. It was actually Election Day 2000 (there are a lot of really dark jokes I could make about the …

Mental Health

On Mindfulness, Clarity & Equanimity

When the question, <b>“What is mindfulness?”</b> was posed to the group, many different ideas came up. Being aware in the present moment, being attentive towards other people, accepting the way things are, being focused, compassion, and gratitude, were some of the responses. Another definition of mindfulness was, <i>“To perform exercises that increase clarity and equanimity”.</i> But what do we mean when we talk about these concepts?<p><b>Clarity</b> is about distinguishing illusion from reality, and keeping track of …

The Gratitude Challenge: Can You Express Thanks For 10 Days?

I have a confession to make (and it's not one I willingly like to admit): I am flawed when it comes to verbalizing what I'm thankful for. Just as I've done with any form of exercise or being better about calling my grandparents, I've been neglecting it on a regular basis. And it's time to change …

What Jillian Michaels Taught Me About Being Good To My Body

The first day I spent on <i>The Biggest Loser,</i> my trainer, Jillian, ran us into the ground — trying to weed out the contestants who didn't have the …

Fitness

Who is planning a morning run tomorrow? http://t.co/xy0dsBmqfo

6 months to sexy legs http://t.co/o8Of1iDsh3

Training advice - The Running Bug

4-Time Oscar Nominee Ed Harris Set for HBO's "Westworld" Reboot

In 1973, back when bellbottoms and other unfortunate clothing fads were <i>en vogue</i>, <b>Michael Crichton</b> (the same mind behind <i>Jurassic Park</i>)directed his …

New Stormtroopers Have These Sleek New Helmets They'll Be Shot In

Much like our local police, Stormtroopers must keep up with the most modern of military equipment--to protect themselves from, say, dark, unarmed …

Robin Williams' suicide focuses attention on Parkinson's, depression

The death of<p>Robin Williamshas focused new attention onParkinson's disease.<p>Williams, who was found dead from an apparent suicide Monday, was suffering from the "early stages" of Parkinson's disease, his widow, Susan Schneider, said in a statement Thursday.<p>An estimated half a million Americans are …

Robin Williams

Are Jennifer Lawrence and Chris Martin Dating?

Are you sitting down?<p>Jennifer Lawrence and Chris Martin may be an item.<p>The two are seeing each other, according to E! Lawrence, 24, who recently …

Celebrity News

Make a Big Difference in Play Experiences All Over the World with The LEGO Group

Join the global family of the LEGO Group in Shanghai, China as a Concept Designer in their boys aged 5-11 brand segment. This is a wonderful …