Amy Malone

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9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

Sheet-Pan Dinner: Lemon-Garlic Chicken Breast with Roasted Rosemary Potatoes and Brussels Sprouts

<b>Ingredients</b><p>For the chicken:<br>1 lemon<br>2 teaspoons olive oil<br>1 teaspoon chopped fresh rosemary or ½ teaspoon dried<br>2 cloves garlic, minced<br>1/8 teaspoon …

Food

This Unicorn Bark Will Cheer You Up and Fill You Up

This unicorn bark might be one of the prettiest snack around — and it's healthy. Sweetened with just a touch of honey, the colors of the pastel yogurt bark come from fruit, which also adds flavor to this cheery snack. Watch the video to see how you make it and then check out the recipe …

Madonna's Women's March Speech Was Too Brutal for TV—Here's Every Word

Plenty of celebrities are supporting the various women's marches taking place around the world today, January 21, but a select few delivered confrontational, inspiring, powerful rallying cries at the main event in Washington. One was so confrontational, in fact, that CNN had to cut away due to the …

Follow Bobby Maximus’s 130-Hour Rule to Get Fit Fast — Men's Health

<i>“Never work out again. Build a toned stomach without moving a muscle—just buy this abs-sculpting electrical belt for 3 easy payments of $9.99!”</i><p><i>“Need to lose weight? Simply sprinkle weight loss crystals on your food and you can eat as much as you want of all the foods you love!”</i><p>I run one of the best …

Find Out Exactly How Many Grams of Protein You Need to Lose Weight

• Popsugar<br>• Health & Fitness<br>• Macronutrients<p>How Many Grams of Protein Do I Need to Lose Weight?<p>Find Out Exactly How Many Grams of Protein You Need to Lose …

Nutrition

#StartTODAY: ‘Biggest Loser’ coach Bob Harper shares fat-burning exercises

Bob Harper of “The Biggest Loser” joins TODAY to demonstrate fat-burning exercises that anyone can incorporate into their daily workout. Harper uses simple but intense moves to burn fat and build muscle. More on this story here.

Fitness

The common diet myths you need to ignore

A doctor and nutritionist explains all<p>We've all been there. You've cut out junk food, stopped the snacking and spend every spare minute in the gym, …

Alcoholic loses 165 pounds after quitting the bottle

An alcoholic who garnered attention from men with a fat fetish is now a stunning aesthetician after she quit drinking.<p>Courtney Maguire, 30, of …

Fitness

Blast Fat, Torch Calories, and Work Your Booty With This 1 Move

For a fast, efficient way to burn calories (anywhere you are, without any equipment), look no further than this simple cardio move.<p>The single-leg touch and hop will test your balance and strength while upping your heart rate with a bit of quick plyo, thanks to the small hops and rapid movements. Be …

The case for eliminating sugar. All of it.

Gary Taubes argues in a new book that sugar is toxic and should be consumed as often as tobacco. As in, never.<p>For years, the conventional wisdom about diet has been that we get fat because we eat too many calories.<p>Gary Taubes, the enfant terrible of nutrition writing, has long been making the case …

Diabetes

The Vegetarian Sandwich That's Impossible to Dislike

Cheese gives us a lot to be thankful for, you know?<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is assistant food editor Amelia Rampe's recipe for a</i> …

Cooking

Which Is Worse: Dessert or Alcohol? (We Asked the Expert)

• Popsugar<br>• Health & Fitness<br>• Alcohol<p>Is Sugar Worse For You Than Alcohol?<p>Which Is Worse: Dessert or Alcohol? (We Asked the Expert)<p>Shares<p>Would you rather …

Could this yoga sequence boost your metabolism?

Thanks to many aspects of modern life—like chronic stress, environmental toxins, and processed foods that contribute to leaky gut—experts say a …

Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …

Diets

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …

Your 10-Day Wellness Plan to Jumpstart the New Year: These Simple Diet Changes Can Have Big Results

Try these 10 daily diet tips to boost your wellness in 2017

Shrink the ‘window of eating,’ and maybe I’ll shrink, too

<i>Editors’ note: With better eating in mind for the new year, five Washington Post staffers each embark on a month-long effort to change their daily habits. Watch for weekly updates at washingtonpost.com/food.</i><p>I’m like most people I know: I eat too often, too much, too quickly — and much of it very …

Nutrition

Aura Health launches meditation app for people who can’t sit still for long

As someone who considers themselves to be into meditation, I don’t meditate very often. I’ve had Headspace on my phone for over a year at this point, but I’ve probably used it fewer than 20 times. In the last couple of days, I’ve been trying out a recently launched meditation app for iOS called …

Meditation

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

This is what happens when you don’t eat meat for a year

<b>People give up all sorts for their New Year’s resolutions.</b><p>If you don’t know whether you can face the weekend without a few pints, or if you think a …

The Science of Willpower: 15 Tips for Making Your New Year’s Resolutions Last from Dr. Kelly McGonigal

This weekend, millions of New Year's resolutions will go into effect, with the most common ones being lose weight, get fit, quit drinking and …

9 Healthy Things Successful People Do Every Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Success

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

2016 top story: Complete Idiot's Guide to Tim Noakes Diet - banting made simple

<i>UPDATED: Strictly speaking, it’s not correct to call Cape Town sports scientist Prof Tim Noakes’ low-carb, high-fat (LCHF) diet ‘Banting’, but he</i> …

Our 23 Favorite Vegetarian Recipes of 2016

Vegetarian cooking has thankfully outgrown its niche and has fully entered the mainstream these past few years. It's no longer necessary to hide or …

Cooking

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

This Superfood Smoothie Is the Easiest Healthy Breakfast

Though somewhat broad and elusive, superfoods have gained quite the reputation. It's the buzzword of all buzzwords, but for a good reason. The …

5 Workouts That Burn More Calories Than Spin Class | Women's Health

Shutterstock<p>Kickboxing<p><b>Approximate Calories Burned Per Hour: 750 to 900</b><p>A class that gives unwanted calories the one-two punch <i>and</i> teaches you how to kick ass? Sign us up! This full-body meltdown engages your legs and glutes for stabilization, but it also tones your shoulders, back, and abs—something …

The 10 Best Horror Movies of 2016 You Probably Missed

It's been a great year for scary movies if you know where to look. Here's a good place to start.<p>For anyone paying close attention, 2016 has been an …

Horror