Amy Keenom

11 Added | 6 Magazines | 1 Following | 1 Follower | @AmyKeenom | Keep up with Amy Keenom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Keenom”

Rich Mom Addicts Get Sobriety Coaches; Poor Moms Get Jail

Sobriety coaches rake in big bucks to keep one percenters off their substance of choice. A-listers are so busy, after all, and treatment centers are both time-consuming and detrimental to privacy. Even when the wealthy do benefit from these centers, their newfound sobriety often doesn't outlast the …

Why do we still believe that letting drug addicts "hit rock bottom" is a good thing?

Our densely populated, low-income neighbourhood of the Downtown Eastside in Vancouver has 16,000 residents and about 6,000 injection drug users. Day …

The 4-Move Crop Top Workout

Uncover your abs—fast.<p>With Coachella (and music festival season in general) kicking off this weekend, summer and its skin-baring temps <i>finally</i> seem in reach. But even those of us who might not make it to a festival this year will probably still unearth our crop tops from winter storage—many a spring …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

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50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

5 Abs-Sculpting Mistakes You're Probably Making

Plus, how to fix them ASAP<p>One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic. But as usual, …

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

This Easy Veggie Trick Fights Cancer

We're not kidding about it being easy, either.<p>Next time you’re at a salad bar, you might want to load up on the eggs. Why? Scientists have discovered they can take your salad to the next level—and we're not just talking about the taste factor.<p>Mixing cooked eggs with raw vegetables increases …

Quickies, How to Make Quickies Feel Better

While I'm all for a marathon love-making, the quickie does have a time and place—in the morning before you rush off to work, if you decide to get it on it public, or when you need each other right here, right now. But when your sex session tops out at the 15-minute mark, it can be more difficult …

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?