Amy Johns

8 Flips | 3 Magazines | @AmyJohns | Keep up with Amy Johns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Johns”

10 Simple Acts Of Radical Self-Care

Before I was diagnosed with cancer, I thought that an act of self-love was a bit woo-woo and something you'd hear about from a peace sign, …

Sabbaticals

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga

10 Women Share the Best Love Advice Their Moms Ever Gave

Get ready to laugh and cry.<p>Raise your hand if you've ever had an awkward sex talk with your mom. OK, so yes: Moms frequently dish out very embarrassing advice in this department—but they also dole out some seriously sparkly gems about love and romance. So we asked <i>Women's Health</i> editors, …

For Chosen Mother's Poem {free printable} http://www.tipjunkie.com/post/for-chosen-mothers/ Do you know a Mom who has a child with special needs? Frame this and give for Mother's Day! {she'll love it ~ just like I did}