Need a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant