Amy Henson

9 Flips | 2 Magazines | 22 Likes | 1 Follower | @AmyHenson2014 | Keep up with Amy Henson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Henson”

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Healthy Eating

Are you ‘over-connected’?

Wander the city in 2015 and all you’ll see is people staring at screens or talking on handsets. Is it changing who we are? Tom Chatfield weighs up the arguments.<p>A group of people wait by a monument, unaware of each other’s existence. A woman strides open-mouthed down a busy street, holding one hand …

7 safety tips from hackers

It's easy to get hacked. And yes, it can happen to you.<p>Follow this advice from actual hackers, and you'll be a lot safer online.<p><b>1. Turn off your phone's Wi-Fi and Bluetooth.</b> Hackers are religious about this. Keeping these features "on" all the time makes it easy for strangers to slip into your …

New technique could boost internet speeds tenfold

Researchers at Aalborg University, MIT and Caltech have developed a new mathematically-based technique that can boost internet data speeds by up to …

Cybersecurity

5 online privacy tips from an ex-FBI agent

If anyone knows about cyber surveillance, it's Mary Galligan.<p>Until recently, she led the cyber and special operations team at the FBI's New York office -- the agency's largest surveillance operation. That included catching hackers like the infamous "Sabu" and using him to hunt down other …

Facebook's Experiment Reveals A Much Deeper Problem With The Internet Today

When a technology company behaves badly, you hear one defense brought up repeatedly: they could have done so much worse. When Google decided that they would use your face in their advertisements, you shouldn’t have been outraged, you should have been relieved they didn’t tell everyone your darkest …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Healthy Eating

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …