Amy Eichenberg

171 Flips | 2 Magazines | 11 Likes | 24 Followers | @AmyEichenberg | Keep up with Amy Eichenberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Eichenberg”

Yes, You Can Use Yoga for Bloating—an Instructor Shares 5 Foolproof Moves

What's the first thing you generally want to do when you feel bloated? If you answered something along the lines of "crashing on the couch," then, …

Healthy Chocolate Ice Cream

<i>Sinfully rich, indulgently dark, and secretly healthy chocolate ice cream!</i>This no-churn, creamy chocolate nice cream has a secret:<i>A full 1/3 cup of</i> …

Dessert

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

11 Trails In Northern California You Must Take If You Love The Outdoors

This is a 5.1 mile lightly trafficked out and back trail located near Sierra City. Hikers walk on the the world famous Pacific Crest Trail, which …

Hiking

7 Squats Alternatives to Shake Up Leg Day and Burn Off Fat

This edition of Give Me Something New to Try will give your worn-out squat rack a break.<p>Are you doing your squats? Good. Squats are really, really important. But despite what your high school gym coach might believe, there <i>are</i> other exercises you can do, too. We asked some trainers for their input …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

If Overthinking Is Your Habit, You've Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

A man who flew around the world for 3 months on less than $1,000 shares his best advice to save a fortune on airfare

After retiring at age 34, Brandon traveled around the world for three months, visiting 14 countries on four different continents — and he paid only $947.91 for his flights.<p>What's his secret to traveling so cheaply?<p>Frequent flyer miles, scored through free credit card signup bonuses.<p>Brandon, who …

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …

Chocolate Cinnamon Heart Cookies - Recipes

Gluten-Free Chocolate Cinnamon Heart Cookie Recipe<p>This gluten free Valentine's Day cookie recipe is delicious and unique!<p>These cookies are a …

Dessert

Red Velvet Sugar Cookies and Cream Cheese Frosting

<b>Soft, thick, and slightly chewy Red Velvet sugar cookies slathered in rich, velvety cream cheese frosting!</b><p>I think I’m in love….with these …

Dessert

Chip and Joanna Gaines Share Their Recipe for the Sweetest Valentine's Day Ever

There’s hardly a cuter couple on TV than <i>Fixer Upper</i>‘s Chip and Joanna Gaines — and as the owners of the newly opened Silos Baking Co., who better to …

30 Valentine’s Day Cookie Recipes to Swoon Over

Whether you’re spending Valentine’s Day with your S.O. or your squad this year, you’re obviously going to <i>need</i> some sweet treats to celebrate the day. After you’ve found romantic Valentine’s day dinner recipes and cute pink cocktail recipes, it’s time to think about dessert. These Valentine’s …

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

Workouts

An exercise scientist demonstrates the proper squat

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.<p>Special thanks to Chris Ordway.<p><b>Follow Tech Insider:</b>On Facebook

17 Dogs Who Deserve To Be Pet All They Want, Dammit

They deserve scratchies, perhaps behind the ears.

The Crock Pot Recipes That'll Make Your Super Bowl Party Easy

Easy is good.<p>Super Bowl Sunday is the best day of the year to pull out your slow cooker. Even if you rarely use yours, this is the day to dust it off and make some of the best game-day foods.<p>The slow cooker is a master at making all of our favorite snack foods, and it’s a natural choice for dips …

Lasting Memories From My Trip to Ireland: These Highlights Will Probably Be Yours Too

<b>Authored by Pitor Nowak</b><p>I was always under the impression that Irish landscapes were too beautiful to be true. Being an outdoors person with a love of …

How It Actually Feels to Live with Severe Anxiety

My anxiety disorder can make me feel like I'm trapped in a cyclone of negative thoughts and fear. But like many mental health conditions, with the right treatment and techniques, life is very liveable.<p>As part of the human body's acute stress system, the "fight-or-flight" response works by …

Cheeseburger Hand Pies

Burgers and pies oh my!<p>Servings: 8<p>1 tablespoon olive oil<p>1 cup onion, diced<p>1 pound (500 grams) ground beef<p>2 teaspoon salt<p>½ teaspoon pepper<p>⅓ cup cheddar cheese, shredded<p>2 tablespoon ketchup<p>1 tablespoon yellow mustard<p>½ teaspoon Worcestershire sauce<p>2 pie dough sheets<p>Topping<p>Egg<p>Sesame seeds<p>1. Preheat …

Recipes

Jillian Michaels Reveals How She Tones Her Triceps With This Insane Workout Challenge

Anyone who knows of Jillian Michaels is well aware of her insanely sculpted arms, and now, she's letting her fans in on some of her go-to moves for triceps — that is, if you're looking to have your butt kicked. The fitness guru recently took to Instagram to call upon her "ninjas" in need of a …

The ultimate yoga pose for strong shoulders

Yoga

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Top 10 restaurants in Napa Valley

Known first and foremost for its incredible wines produced from award-winning family-run vineyards, Napa Valley is also an excellent place for …

Napa Valley

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

What Is Bulletproof Coffee and The Official Way To Make It

Bulletproof Coffee is not your average latte.<p>It’s a high-performance drink that has a massive impact on your energy and cognitive function. …

Nutrition

My weekend in a (sort of) cult: I signed up to learn meditation and almost became an infinite being

<b>(Yuliya Savich via Shutterstock/Salon)</b><p>“Just go in and learn the technique and ignore the cult parts,” my psychiatrist said. What could go wrong?<p>Alice Bradley<p>December 25, 2016 12:30am (UTC)<p><i>We're re-running this story as part of a countdown of the year's best personal essays. To read all the entries</i> …

These are the 20 best-selling books of the year

A great place to look if you want to read the next "Kane and Abel" or "Bossypants" is to check out which books made it onto Amazon's best-seller list.<p>…