Amy DeHeer

5 Flips | 1 Magazine | 1 Like | 1 Following | 1 Follower | @AmyDeHeer | Keep up with Amy DeHeer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy DeHeer”

The 4 Qualities Of A Conscious Relationship

We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. <i>People are</i> …

How To Lose Belly Fat At Home.(Flexible, Healthy Fitness Program)

Carrying excess weight around your waistline is more than an aesthetic issue. Subcutaneous fat, or the fat you see around your belly, covers more …

How to Pose on the Beach Like a Model

If you’re willing to risk the safety of your phone this summer to snap a beach Instagram in the sand and surf, it better be worth it. Here, models like Kendall Jenner, Bella Hadid, and Joan Smalls demonstrate how to take your best shot, from posing with pool floaties to do doing cartwheels on the …

Gratitude: the latest self-help trend that could change your life

What if you could de-stress and double your energy with just two little words? Anna Hart says 'thank you' to the new self-help trend taking the world by storm<p>When was the last time you popped a cork to celebrate something? In my decade as a journalist, I’ve never once gone out with friends to …

Can You Choose To Be Happy?

I was depressed. I was very depressed. I had tried medication and found the side effects too high a price to pay for joy. I had tried yoga and …