Amy Capo

21 Flips | 1 Magazine | 3 Following | @AmyCapo | Keep up with Amy Capo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Capo”

5 Exercises Every Runner Should Be Doing

Spring has sprung and people are once again flocking outside to enjoy regular runs.<br>Just the other day a man came into my office looking for …

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Yoga Sutra on Asana (Part 1)

Asana is steadiness and comfort. Sthira-sukham asanam<br>— Yoga Sutras<p>In our effort to develop strength and flexibility through asana practice, we …

Yoga

A Beginner’s Guide to Mula Bandha (Root Lock)

Mula bandha, the root lock, is an important yoga practice, but one that is often tucked into the back pages of yoga manuals. The Sanskrit word <i>mula</i> …

15 Things Mentally Strong People Do

It's easy to look at successful people and think they have it all figured out. They may seem like the A+ students of life. But what can we learn from …

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Fight Burnout at Work With This Quick Yoga Routine

I sit at a desk all day, as do most of my colleagues. And what better way to stretch it out than with a few yoga poses? This quick-hit routine is designed to make you feel alert, alive and fit as always.<p><i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym …

Yoga

10-Minute Yoga for Stress Relief

Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated.<p>If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally …

Self-care

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

How to Create a Budget You Want to Stick With

It is easy to get carried away with spending money, especially if you have a seemingly secure job. But spendthrift habits can put you in a bind if an …

Earn More Than You Spend is the Secret to Financial Freedom

One of the steps to help you build a strong financial foundation is to do things that will improve your cash flow — things like starting a budget, …

Budgeting

Save of the Day: Souper savings on great meals

CLEVELAND, OH -- Today we celebrate another edition of Frugal Food Friday's on Save of the Day. And in my attempts to save you time and money, we stretch your dollar for dinner.<p>You don't need me to tell you that soups, stews and chili are a tremendous way to fill-up on a budget. The ingredients, …

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Banking<p>Insurance<p>Saving and retirement planning<p>Personal financial management<p>Taxes

How to Look Toned in Under 10 Seconds

These in-a-pinch fitness tricks can help create the appearance of a leaner, more defined body--instantly<p><b>Look Five Pounds Lighter</b>Adjust your posture with these effortless alignment cues to trim visual inches (and feel more confident!).<p><b>Ears Over Shoulders:</b> Rounded shoulders can shorten your torso, …

4 Restorative Yoga Poses That Help You Relax and Unwind

Relax, repair, and restore your body through yoga<p>If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of <i>House of Cards</i>, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing out on a more <i>effective</i> relaxation …

Yoga

7 Quick Tricks to Boost Your Happiness

A lot of people make gratitude part of their daily practice and count the same blessings. Believe it or not, there is a such a thing as a gratitude rut. What is something you have never been thankful for before in your life?<p>In <i>The Secret</i>, Rhonda Byrne said that if there is one take away you have …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

Meditation

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by …

Yoga