Amy Bowen

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A Fat-Burning Circuit For Leaner Legs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Inspired to Be Fit<p>This circuit workout puts your whole body in motion to ramp up your metabolism and hits the legs from every angle to tone and strengthen.<p>Learn And …

Workouts

5 Intentional Ways to Increase Intimacy in Your Relationship

Intimacy is at the core of every committed partnership. Well...it should be. But over time and after the inevitable process of settling into the complacent routines of a long-term relationship, intimacy seems to feel further away than it perhaps once was. Sure, you still have those days where you …

Relationships

What's the Point of Being Human? The Best Answer So Far

The point of being human is to push the envelope of being human. This is worth remembering when times are tough and we lose confidence in ourselves. No other creature on earth has the capacity to redefine itself. We do. How humans gained this ability remains a totally mystery. Looking at physical …

Consciousness

A New Online Course Teaches Buddhist Meditation for Free

<i>By Sonia Jones</i><p>In this video, Sonia Jones, Sonima's founder, sits down with David Germano, Ph.D., a professor of religious studies and the director of the Contemplative Sciences Center at the University of Virginia, to discuss the school's newest online course on Buddhist meditation in the modern …

Meditation

Australia's binge drinking culture puts mental health at risk, experts warn

Australians are going to have to wish for more than 'good health' before a bout of binge-drinking to avoid sobering consequences to their mental …

Mental Health