Amritpal Singh

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22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

5 Quick Vegan Recipes That Prove Prepping a Healthy Meal Doesn't Take Forever

Spring is upon us, ushering fragrant herbs, peppery arugula, and starchy potatoes into produce aisles everywhere. Luckily, and contrary to popular …

Meera Sodha’s recipe for vegan white miso and tofu ramen

When I think about food courts in shopping centres, my mind jumps to soggy chips, sad burgers and sticky tables. But tucked away in an unassuming corner of Westfield Stratford is a joyful little Japanese canteen called Shoryu, where I recently had my mind blown by a ramen dish called white natural. …

Recipes

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

53 Quick Dinners That Were Made for Busy Weeknights

Wouldn’t it be magical if dinner appeared on the table every single night at 6 p.m.? Thanks to these speedy recipes, it’s not a pipe dream. When you …

18 Vegetarian Bowls That Make Breakfast, Lunch and Dinner a Breeze

Story of our life: We want a meal that’s healthy-ish but also satisfying and comforting. Luckily, these 18 vegetarian bowl recipes exist. They’re …

Guacamole

Ingredients<p>3 ripe avocados<br>• 1/4 cup cilantro (with stems), chopped<br>• 1 clove garlic , minced<br>• 2 tablespoons lime juice<br>• 1/2 teaspoon salt<p>Nutritional facts Per …

Spicy Tofu and Vegetable Lo Mein

Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.<p>Recipe courtesy …

10 Superfoods For Everything From Allergies To Muscle Pain

Illustrated by Caitlin Owens.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

10 Easy Breakfasts For When It's Too Freaking Hot To Cook

Um, yum.<p>When it's 90 degrees out (with 85 percent humidity!) literally the last thing you want to do is cook. Delivery > hot stove, every damn day.<p>But healthy summer breakfasts are actually pretty easy to DIY, no matter how sweaty and sticky you're feeling. (And the a.m. isn't really the easiest …

A Nutritionist's 10 Favorite $10 Finds from Costco

Fact: There are several steals at Costco that are so cheap and versatile, it's almost a shame <i>not</i> to buy them. While I don't allow myself to buy the …

These Photos Prove How Easy It Is to Get Enough Protein as a Vegan

If you're vegan, or you've ever contemplated going sans meat products or plant-based, you know one of the hottest questions is "How do you get enough protein?" The fact is, it's possible (and even easy) to be vegan and get enough of those necessary nutrients.<p>Instead of consuming the kind of protein …

11 Whole30 Vegetarian Dinners That Aren't Just Sweet Potatoes and Avocado

Getting through a month of clean eating is a feat in itself. As you probably know, hopping on the Whole30 train means cutting a whole lot of foods …

Cooking

Mac and Cheese Recipes You’ll Want to Bookmark ASAP

We rounded up our all-time favorite recipes, because few things are better than a bowl of homemade mac and cheese.

15 Recipes With Guacamole as the Star Ingredient

These 15 Recipes Feature Guacamole as the Star Ingredient<p>Yes, I know guacamole is extra.<p>April 05, 2018<p>Avocados became America's favorite fruit in …

Cashew cream mac 'n' cheese is perfect vegan comfort food

<b>This recipe from "Food Is the Solution: What to Eat to Save the World" proves that protecting the planet can be a delicious endeavor.</b><p>We recently …

10 best protein shakes: everything from vegan brands to the best tasting protein powder

A few years ago, protein shakes used to be solely restricted to body builders and olympians, and guzzling one them associated with instantly turning …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

How Much Protein Is Actually in Those Ancient Grains You Love?

If you’re on the grain train, then you’re probably very familiar with quinoa and its high protein content: roughly eight grams of it per one cooked cup, to be precise. (Okay, technically quinoa is a psuedograin, like a seed, but we cook and consume it like a grain). But it’s definitely not the only …

Nutrition

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

25 Easy Vegetarian Weeknight Dinners — Recipes from The Kitchn

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Healthy Eating

The 19 cheapest holiday destinations in Europe

Eastern Europe offers some of the cheapest holiday destinations on the continent, according to the 10th annual City Costs Barometer from Post Office …

European Travel

20 Quick and Easy Salads You're Going to Want to Meal Prep Every Sunday

Salads are delicious and healthy, and the prep work that goes into making a fresh and colorful salad can be a lot of fun. Yet it can be difficult to plan out different salads to enjoy for lunch and dinner throughout the week. This leads to you getting tired of the same salad you might be packing …

Healthy Eating

Noodle Salad with Tofu Recipe

From: EatingWell Magazine, March/April 2018<p>We've kept it simple with just rice noodles in this healthy vegan noodle salad recipe, but if you want to …

Chocolate-Drizzled Peanut Butter Cheesecake Bars Recipe

From: Diabetic Living Magazine<p>These decadent-tasting but lightened-up treats are packed with whole grains and healthy nuts.<p>By: Diabetic Living …

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

Breakfast

7-Day Superfood Breakfast Plan

Make the start of every day a bit healthier by incorporating superfoods into your breakfast. Superfoods don't have to be complicated, fussy or even …

Culinary SOS: The Inside Out quinoa burger from True Foods

Imagine a burger where the patties themselves become the bun. That's how True Foods does its Inside Out quinoa burger, and reader Wayne Slavitt of Long Beach can't stop thinking about it. "It is amazing," he wrote us when he requested the recipe. The burger consists of red quinoa flavored with …

Food

Healthy Recipes That Will Make Your Tastebuds Say 'Thank You'

The hype of the New Year may be long gone by now, but that doesn't mean it's too late to make a lifestyle change that's going to benefit you and your …

Food

10 Delicious Vegetarian Meals on a Budget

10 Vegetarian Meals on a Budget<p>Being a plant-based college student can be easy and cheap, you just have to have the right recipes in your back pocket.<p>…