Amrita Dalal

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Who’s most guilty of the Kathua barbarity? Modi, Sangh Parivar, ‘secular parties’ – and all of us

They fostered a climate for hate speech and violence against Muslims, and we did not resist.<p>Today, in this sombre moment of collective grief and …

Religion

13 Undereye Concealers That Hide Planet-Sized Circles

You know how they say that youth is wasted on the young? Well, bedtime is wasted on them, too. There are way too many tiny tots who spend time …

Makeup

The 19 Best Luxury All-Inclusive Honeymoon Hotels in the World

From beach, to safari, adventure and beyond, see the 19 most luxury all-inclusive hotels for your honeymoon.

Sri Lanka

How a single bout of exercise instantly protects the heart

A new review of existing studies examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the …

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

Holistic Medicine

8 Great Tokyo Airbnbs for Your Money

Some of the best value Airbnbs in Tokyo, Japan.<p>Tokyo is home to a neat and tidy 13 million people, so visitors should come knowing it’s going to be …

The Guided Meditation You Need to Avoid Mindless Eating This Fall & Holiday Season

375<p>SHARES<p>Fall comfort foods, Halloween, Thanksgiving… Eating season is here. But that doesn’t mean you need to succumb to mindless munching. Here are …

How to Find Inner Peace

As a licensed clinical psychologist and corporate trainer, clients come to see me every day seeking relief from their stressful lives. In most cases, …

Meditation

THE HEALING POWER OF PRAYER

1/21<p>1<p>WHAT IS PRAYER?<p>Prayer is a direct communication of the soul to supreme soul. During the state of traumas, when all the doors are closed for a …

Flow Through These 5 Yoga Poses Every Day To Say Goodbye To Your Lower Back Pain

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …

Yoga

Best Abs Exercises: 21 Core Moves You Can Do at Home

Workouts

A 12-Minute Outdoor HIIT Workout You Can Do Anywhere

Whether you're on vacation, traveling for work, or spending time away from home for whatever other reason, it can be hard to adapt your usual workout …

Workouts

The One Anti-Inflammatory Ingredient You Should Add To Your Meals For Weight Loss, According To A Nutritionist

Just because you're on a diet doesn't mean that your food has to be bland. Many spices and herbs that you can potentially add to your weight loss …

6 of The Biggest Misconceptions About Happiness, According to Science

And real things you can do about it.<p>Some people see happiness as the feeling in a small moment - a chat between old friends, a warm meal. Some see it …

Happiness

Conquer Emotional Eating With These 12 Weird Tricks

Your brain's been hijacked! You just blindly shoved a sweet, crunchy chocolate into your mouth. For a moment it gave you satisfaction, soothing and other yummy sensations. But then came the guilt: "I did it again! Where was my will power?" You weren't even that hungry. How did that even happen? …

Self-help

10 Types of Hunger and How to Control Them

What your hunger really means<p>Your hunger is a mystery. Some days you eat what's on your plate and move on, while others it's like your stomach is an …

Nutrition

9 Ways To Make Soups More Satisfying

As much as we love soups, it's not always easy to find high-protein soups. Sure, broth plus vegetables is tasty, but that combo doesn’t always equal …

Vegan

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

Healthy Eating

These Amazing Self-Care Apps Will Help You Live a Happier, Healthier Life

Apps

2 Simple Stretches to Combat Neck and Shoulder Congestion

<b>The neck and shoulders are the most often requested body areas to open in my yoga classes. They are also both easily injured.</b> In this sequence, I …

Yoga

These are the healthiest foods at Trader Joe’s, according to a registered dietitian

Trader Joe’s has been killing it in the healthy food game lately, coming out with a slew of almost too-good-to-be-true products like cauliflower …

Nutrition

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

The 10 Best Apps for Last Minute Travel

Download these apps to be prepared for your next spontaneous getaway.<p>If you’re feeling spontaneous and want to head out of town for a last minute …

Apps

11 websites that let you book luxury hotel rooms for cheap

These days, it's easier than ever to travel for less. With a click or tap of a button, you can find incredible vacation packages on sites like KAYAK or score cheap flights on apps like Hopper.<p>It's usually a bit harder, however, to find deep discounts on luxury hotel rooms — even for seasoned …

Hospitality

This Eye Cream Instantly Reduces Eye Bags —We Put It To The Test

Before plastic surgeons discovered that botulinum toxin helped improve the appearance of fine lines and hyaluronic acid fillers could create the look …

Benefit They're Real Lipstick Review: Why It's My Favorite Lipstick Ever

My beauty routine has always been…well, I'd say low-key but honestly, that's too generous. I'm an entertainment editor. You don't really need a full face of makeup when your days are filled inside dark movie theaters, on the couch binge-watching shows, or sweating in dusty, dive-y music venues. …

Makeup

A Pro Hairstylist Tells Us Her Must-Have Products…and They’re All Under $25!

Here's how a pro shops the drugstore aisles.<p>While $400 blowdryers and $154 shampoos are all well and good--if we’re honest, as much as we love a …

Hair Care

7 Countries Where You Can Travel on $30 a Day or Less

If you're willing to sacrifice a few luxuries, you can explore these seven destinations on a low budget.<p>Many people believe that traveling is …

South-east Asia
Happiness

The Best Sulfate-Free Shampoos, According to Dermatologists

On the hunt for a great sulfate-free shampoo? We asked dermatologists and hairstylists to share their top picks (plus, why you might want to consider …

Hair Care