Amr Helmy

173 Flips | 1 Magazine | 29 Likes | 13 Following | 79 Followers | @AmrHelmy28qp | Keep up with Amr Helmy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amr Helmy”

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor …

5 savagely hard boxing workouts that'll get you in fighting shape

Boxing

Science-Based Secrets for Reading Other People's Minds

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Imagine you're really excited about a new idea for a …

Ballet Dancers in The Streets of Cuba

Le photographe Omar Z. Robles, que nous avions découvert il y a un an s’est récemment rendu à Cuba pour photographier des danseurs de Ballet, …

Cuba

How to Start a Business With Little to No Money

Starting a business is the aspiration of every entrepreneur who’s ever lived, as well as every person who’s ever been stuck in a nine-to-five job and …

Google Launches In-House ‘Startup Incubator’ to Stop Employees from Leaving Other Startups

Google wants to keep employees who want to start their own company, or join a high flying startup. So the company may develop an “in-house incubator” …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

Albert Einstein

13 apps that can make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

What's the Right Fitness Class for You?

When you walk into a fitness club for a tour the sales people do their best to sell you not only the membership but to sell you on all the equipment and the total complete group fitness class schedule. There is something for everyone. At least that's what they tell you. They're right. There is …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

Money and Social Acceptance

Just the other day, I came across this great section on pages 45 and 46 of the current paperback version of <i>Your Money or Your Life</i>:<p><i>Some of us operate</i> …

5 Shopping Habits to Nix Before You Turn 30

Once you're in your 30s, people will expect you to have smarter shopping habits. Not only is it wiser to spend your money responsibly, but once you …

[Viral Now] 10 Things No One Will Tell You About Starting a Business

These days it seems everyone is calling themselves an “entrepreneur.” There’s a lot of talk about leaving your job, following your dreams, ...<p>A+ …

From Delivery Platforms To Aquaponics, MBAs & The Food Startup Craze

“The most compelling presentation will get these persimmons and this pineapple guava straight from the Idea Garden,” declares Will Rosenzweig in …

10 Tools That Entrepreneurs Can Use to Automate Their Business

Being an entrepreneur is challenging enough without the extra menial day-to-day tasks.<p>The good news is, nowadays entrepreneurs can automate a lot of their responsibilities, giving you more time to dedicate to growing your company. You'll be able to focus on the things that matter most. A number of …

10 Answers That Will Make Your Startup Plan Worthy of Investment

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs who are looking to attract investors need to develop and pitch a plan -- preferably written -- that answers every potential investor question about your startup before it is asked. You may be quick on your feet with answers, …

6 Super Bowl Snacks You Can Make in a Muffin Tin

Think beyond muffins and cupcakes.<p>Muffin tins are simply perfect for making great game day finger foods. From bite-sized macaroni and cheese to a …

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

How to appear competent without saying a word

Though they may prefer to be judged by their intelligence and experience, they are also evaluated by their style and attire.<p>First impressions are formed in an instant and appearance can heavily influence someone's initial opinion of a business leader's personality, competence and capability.<p>Like it …

TaskRabbit: How an app can relieve you of all your chores

If you need an errand run or some DIY sorted, TaskRabbit can find someone local to do it instantly. But what could its rise mean for the jobs market?<p>It was a snowy night in Boston, in early 2008, and Leah Busque was out of dog food. She couldn’t go to buy some at that hour – she would be late for …

Computer Science

One entrepreneur is trying to turn Harlem into New York’s Silicon Valley

Earlier this year, John Henry, along with his Cofound Harlem co-founders decided to take on Harlem--can't be done Harlem naysayers that is--by launching a 9-month accelerator program with the aim of bringing 100 new businesses to Harlem over five years. Cofound Harlem provides participating …

France challenges Tesla with ambitious $7,000 electric car project

Following the COP21 environmental talks in Paris, France seems determined to take action when it comes to carbon dioxide emissions, and one way to do …

Starting a business is a marathon: 5 expert tips to avoid burnout

Stress and entrepreneurship go hand in hand. In addition to the high-pressure moments — such as an investor pitch or launch day — the day-to-day …

Entrepreneurship

Storing electricity in paper

Researchers at Linköping University’s Laboratory of Organic Electronics, Sweden, have developed power paper — a new material with an outstanding …

A Surprising Solution to Running Low on Time and Money

At least once every year, I like to review the previous 12 months and notice what I can notice, reflecting primarily on the gaps between what I think I know and the way I live my life. A few years back, what jumped out of me was that no matter which new time or money management system I employed, I …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

9 successful people share the smartest thing they've ever done with their money

"Successful people look at other successful people as a means to motivate themselves," writes T. Harv Eker in "Secrets of the Millionaire Mind." "They see other successful people as models to learn from. They say to themselves, 'If they can do it, I can do it.'"<p>Business Insider asked several …

What is mind mapping?

Post Views: 1,015<p>When it comes to getting information in and out of your brain, mind mapping can be a very effective technique. The good thing about …