Amp P

17 Flips | 3 Magazines | 2 Likes | 1 Following | @AmpP2015 | Keep up with Amp P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amp P”

Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum

Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic …

Yoga

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

6 Celebrities Share Their Best Girl-Power Advice at Fashion Week

On day three of Fashion Week, The Fug Girls seek wisdom from the front row.<p><b>1. Anna Kendrick: Don't just look up for advice; look around.</b><p>Anna Kendrick sat front-row at Altuzarra on Saturday evening in a body-con blue dress that drew a whistle from one of the men in attendance. Anna, who boasts one …

morning.calm

QUIZ: Iconic Views of Famous Beaches - Philippine Beach Guide

Below are six of the most iconic views in some of the most breathtaking beach destinations in the Philippines. Can you tell us the name of the …

Beaches

Freediving in Cebu: Learning How to Fly Underwater

Have you ever seen that video where a guy walks towards the sea until his face submerges underwater? Then all of a sudden, he’s at the edge of what …

Scuba Diving

villa pilarosa : cagbalete's best kept secret

Crystal clearDubbed as the "Boracay of the Pacific", Cagbalete's popularity has grown over the years, especially among the budget conscious travel …

Mangroves

The Snake Island In El Nido, Palawan, Philippines | SoCawlege

Trip in Philippines - Banaue - El Nido

★ EL NIDO, Palawan | The Islands | The Secrets | The Journey

Sundown in Boracay

Filippino Island Bliss

THE PHILIPPINES

Coron Paradise

Philippines bans monkey exports over Ebola deaths

The Philippines has suspended exports of the macaque monkey after an Ebola virus strain that is non-fatal to humans struck 20 of the animals, killing 11, officials have said.<p>Eleven captive Philippine macaques have died after contracting the bat-borne Ebola Reston virus, while nine others are under …