Amna Waheed

27 Flips | 3 Magazines | 3 Likes | 1 Follower | @AmnaWaheed | Keep up with Amna Waheed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amna Waheed”

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

30 AMAZING SMOOTHIE RECIPES - Kids Activities

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

a zipper bracelet tutorial ... ♥

Mother's Day always sneaks up on me :)<p>it's almost here, and i have a great handmade gift idea to share with you!<p>all week long, myself & the nine …

DIY gem Embellished Cuffs | A Pair & A Spare

Just in time for the madness that is Coachella weekend, to me these gem embellished brass cuffs reflect the very best things about the start of …

DIY Gold Pencil Necklace

Gold pencil necklaces have been the stuff of my dreams lately. They used to be a pretty popular accessory for ladies, which I think is so adorable. I …

The Elsie Collection by Mr. Kate

<i>Transported back in time, step into an entirely new realm of design with the latest collection from Mr. Kate. Lily Elsie, an Edwardian era actress,</i> …

15 DIY Rings to Make This Weekend

Who has 10 fingers and a ring on each one? You, after you get through this lineup of super amazing make-your-own rings. Break out the craft supplies now. These rings are gorgeous — and pretty easy to make. Whip some up for all of your friends (or keep them all for yourself). From delicate lace to …

How to Make Dyed Concrete Gemstone Pendants

Concrete is an easy to use, accessible material that can be set in moulds to create all sorts of fantastic shapes and details. It's also easy to dye …

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

6 months to sexy legs http://t.co/o8Of1iDsh3

3 easy stretches you should do every night

Consider this: If you’re like most people you spend a good part of your day slumped over a computer.<p>This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and …

13 Mental Health Benefits Of Exercise

<i>By Sophia Breene</i><p>Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless …

10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies<p>Because they know exactly what you're going through<p>Jennifer Tallman<p>Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not <i>impossible</i>. But don't take our word for it. …

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

Healthy, hydrating, and homemade.

Flavors

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

8 Amazing Green Beauty Products

Choosing items that bear the USDA-certified organic seal is the best way to know you're buying something eco-friendly, but the USDA doesn't distinguish between food ingredients and beauty ingredients—so products that contain inedible items aren't eligible even if they're chemical-free and made from …

19 Beauty Tips That'll Transform Your Routine

#Beauty #Tip: Use a foundation w/reflecting ingredients to minimize the appearance of large pores by diffusing light. <i><br>—dermatologist Fredric Brandt</i>, @drfredricbrandt<p>Need a fast, new beauty look for the weekend? Get semiglossy lids by swiping peachy-nude lipstick on your eyelids. DIY! #BeautySchool</i> …

10 Things No One Ever Tells You About Shampoo

This stuff should really be on the bottle.<p><i>By Molly Carroll for Beauty High</i><p>There are plenty of myths and theories about lathering up your locks—but now it's time to set the record straight. These ten little-known facts about shampooing will leave your hair bouncier and softer than ever before.<p><b>1.</b> …

Hair Care

Burn More Calories While Sleeping

If you lowered the thermostat to 66 degrees at bedtime, you could burn an extra 100 calories over the course of 24 sleeping hours, according to study results. That might not sound like much, but it adds up—in theory at least.<p>See, researchers don’t yet know whether your body compensates for these …

5 Benefits Of Eating More Fiber

By Charlie Seltzer, M.D.<p>Because the health benefits of fiber are so widespread, it's one of the most talked about nutrients.<p>Dietary fiber is comprised of carbohydrates that cannot be digested by humans, as well as lignin, which is a compound that forms the cell wall of plant cells.<p>Until very …

7 Smoothie Mistakes That Make You Gain Weight

<b>Mistake No. 1: Your Smoothie Skimps on Fiber</b><br>Fiber is as close to a magic weight-loss pill as you're going to get. It's what fills you up to prevent hunger so you end up eating less later in the day. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common …

4 Beauty Trends with Major Benefits

<b>Apply with purpose:</b> To believably fill, use two brow pencils, one that matches your hair color (for the front of the brow) and one that's slightly darker (for the arch and tail), says makeup artist Charlotte Willer. Try <b>Nars Brow Perfector</b> ($22, narscosmetics.com). Draw in little upward strokes. The …

Find a Green Tea You Love

<b>Chinese Green Tea</b><br>The professional tasters in the study often described Chinese brews as astringent, bitter, and tobacco- and leather-like, although in many cases the bitterness was detectable but not intense. They also detected notes of "sweet aromatics" and thought Chinese brews were among the …