Amna Mahmood

83 Flips | 5 Magazines | 27 Likes | 3 Following | @AmnaMahmood | Keep up with Amna Mahmood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amna Mahmood”

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

How To Improve Mental and Emotional Stability with Simple Writing

Can writing improve mental and emotional stability? Does it help people to deal with traumatic situations? The answer to both of these questions is a …

7 Reasons To Feed Your Curiosity

Curiosity is an admirable trait I encourage everyone to cultivate within one's self. Curiosity is the ability to wonder and ask questions, and then …

This Trainer Intentionally Gained 70 Pounds So He Could Help A Client Lose Weight

Well, first he lost 100 pounds and got ripped. Then he gained 70 pounds.

Climate change: Greenland Ice Sheet is shrinking at high rate

The Greenland Ice Sheet has lost about 9,013 gigatonnes of water ice from 1900 to 2010 – and it's dropping mass today at an increasing rate, an international team of scientists say. From 2003 to 2010, the ice sheet lost mass at a rate more than twice the rate during the entire 20th century, a new …

Ending the Terror Campaign Against Muslims

Most of us recall the anti-Muslim violence that skyrocketed in the wake of 9/11. Brown men and women perceived to be Muslim were murdered, attacked, spat on and threatened. Mosques were vandalized with bullets, rocks and Molotov cocktails. Many Muslims cancelled their plans to visit or study in the …

Proud Mom Stands Up to Bullies That Make Fun of Baby Boy Whose Brain Is Growing Inside His Nose

"To me, Ollie is perfect. He is my little real-life Pinocchio."<p>As any young parent would be, 22-year-old mom-of-two Amy Poole was ecstatic when she found out she was pregnant with her second child in 2013. But when her son, Ollie, was delivered in February 2014, he was born with a golf ball-sized …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

italiers.com

Improve Your Posture with These Exercises from the Army Field Manual

Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these …

Burned Mosque Worshipers: Blame Trump

Somebody tried to burn down a California mosque on Friday and its members are blaming the GOP frontrunner.<p>COACHELLA, California — Holy prayers at a …

A Young Artist as Her Own Ghostly Muse

If you don't know the work of Francesca Woodman, stop reading this now and just look. They’re exceptional pictures, taken between 1972 and 1981 by a young artist who was her own muse. But Woodman’s slow-burning self-portraits are the precise opposite of a glib selfie. Long exposures obscure her …

This Could Be Fate of Tashfeen Malik if No One Will Do Burial — and It’s Strictly Forbidden by Islam

The body of San Bernardino terror bride Tashfeen Malik could be cremated if no one soon volunteers to perform her funeral — an act strictly forbidden by Islamic law.<p>Cremation is forbidden for Muslims and Islam requires the body of the deceased be washed and shrouded prior to the funeral. A funeral …

To Be a Success You Have To Stop Making THESE 8 Mistakes

I know it sounds crazy. How could you be blocking your own success, you want it more than anything.You’re always thinking about how you want things …

22 Tony Robbins Quotes to Help Create Action in Your Life!

As a serial quote finder, I always search high and low for the best quotes I feel truly help to spur something deep inside of me. Something that gets …

The 4 Secret Motivation Killers that the Top 1% Know About

Most people have motivation all wrong.We often get generic advice telling us to think about ‘<i>what motivates us</i>?’ or ‘<i>what gets us up in the morning?</i>’ …

UK house prices set to rise further as demand outstrips supply

House prices in the UK are set to increase by between 4% and 6% in 2016, as increasing affordability problems and the prospects of an interest rate rise put the brakes on the property market, the country’s biggest mortgage lender has forecast.<p>Demand for property has increased in recent months, but …

Housing

Start Clean with a New Routine: 7 Essentials to a Fit, Fab You

With a new year around the corner, it’s the perfect time to start fresh. Whether you’re switching things up to avoid a plateau, getting back in the swing of things after a long hiatus, or joining a gym for the first time, make sure this list of workout must-haves is part of your fitness strategy. …

Inflammation

7 Actions To Undo For a Healthy Body

Right now, the chances that your legs are crossed and you are slouching over your chair are extremely high. Working at computers, sitting on our …

Yoga

6 Steps for Communicating Calmly When Someone Upsets You

When someone upsets you, the way you reply can either bring calm and closure, or it can escalate the situation. To avoid pouring fuel on the fire of …

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

Motivation

9 Ways To Create A Life You Admire

I meet a lot of brilliant women who are dedicated and talented in their professional careers. Sadly, when it comes to their personal lives, they find …

Broke Doesn’t Mean Dead: 6 Ways To Start a New Life

If you are broke, unhappy with your life, and completely dissatisfied with your job, it can seems as if you are in a hopeless position. Your feels as …

5 Simple Yet Important Ways To Sharpen Your Thoughts

Your brain is the controller of everything. Be it engaging in a steaming debate or preparing yourself for your exams or jotting down your first love …

5 Reasons Self-Development is Key to Your Success

Self-Development or personal development is the result of taking steps to improve yourself. There is no single area of focus. In fact, the process of …

3 Simple Ways to Start Living a Life in Gratitude

The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, …

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number …

9 Ways to Get a Flat Belly Without Diet or Exercise

The 5 Best Islands In The World

<i>by the Editors of Condé Nast Traveler and Jenna Scherer</i><p>Getty<p><i>Condé Nast Traveler</i> readers ranked the best islands in the world outside the U.S., from nearby Caribbean beaches to far-flung islands in Southeast Asia. Read on for the top 5 islands across the globe.<p>Getty<p><b>5. Bermuda</b><p>Overall Rating: …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …