Amna Alshehhi

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9 Bad Habits You Must Break to Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

This 10-Minute Routine Will Increase Your Clarity and Creativity

<i>"Your subconscious mind works continuously, while you are awake, and while you sleep." </i>-- Napoleon Hill<p>Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows …

17 Things Everyone Needs to Know How to Do | Inc.com

Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get there, you need to master some basic skills and fundamental wisdom.<p>Here are 17 things I'm asked about most often.<p>This list is far from comprehensive. There's more to come, …

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

7 science-backed tips for reading faster and retaining more

But as modern readers, it's hard to find time to spend in their company.<p>Adding to that is the fact that, even when we do find the time, it's not always a given that we'll retain what we've read.<p>But what if we could? Would you feel more confident at work? Would you start a new project? Would you be …

12 Good Habits That You Should Adopt for a Better Life

Old habits are hard to break, right? At least that's how the saying goes. I'm not a brain science expert, but I have done enough research on the topic that I think I have a good grasp on how the brain works. Well, at least when it comes to habits.<p>They say it takes 21 days to adopt a new habit. Why …

The Top Five Supplements You Should Not Take

Dietary supplements are big business. They are promoted for all sorts of health benefits, including weight loss, memory enhancement, body building and cancer prevention. Many of the claims featured on websites and product packaging are not true, but that doesn’t seem to stop supplement makers from …

Weight Loss

The 7 Worst 'Healthy' Snacks for Weight Loss

Americans are serial snackers. In fact, researchers say snacks account for an extra 580 extra calories per day in our diets.<p>We love snacks so much, …

10 Places You Have to See to Believe

Are you ready for your daily dose of wanderlust (and then some)? These wonders around the world—from Seussian flower fields to seas that shine like stars—simply must been seen to be believed.

5 Easy Swaps to Get More Fiber and Boost Weight Loss

When you think about “slimming” foods beans probably don’t spring to mind. Most people think of green salads and lean proteins as the keys to …

11 Foods You Always Avoid That Don’t Necessarily Mess with Your Weight

No, they don’t instantly make your jeans tighter.<p>Whether you’re debating ordering dessert or slipping into a <i>How to Get Away with Murder</i> marathon, it helps to remember this: everything in moderation. Yes, indulging in the following items with abandon can make your skinny jeans become the jeans that …

Nutrition

20 Easy Ways to Lose Weight

Sneaky calorie bombs are hiding everywhere, but that doesn’t mean you have to suffer scale creep. “You’re still in control of your eating,” says Keri …

11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for four …

Nutrition

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

The Non-Judgmental Guide to Getting Seriously Into Tea

My friend Laura is way more into wine than tea, so it took some cajoling to get her to travel an hour and a half away from home to a tiny tea shop in a Queens strip mall, where we settled in for a three-hour tasting of teas from all over China and Taiwan.<p>"I want you to see the amazing teas I keep …

Tea

Articles about 8-products-help-you-be-more-productive on Dwell.com - Dwell

Tiny homes may come in a variety of shapes and sizes, but they all share the same spirit—they embrace a simpler lifestyle that...<p>When it comes to saying goodbye to summer, just remember the magical feeling that autumn can provide—thanks to the changing...<p>Driving in the car, working at your desk, …

Small Spaces

See the Original Concept Art for Frozen

Entertainment<p>Search<p>spaceYou Can See an Incredible View of the Moon and Jupiter Tonight. Here’s How<p>MilitarySexual Assault Reports in the Military Rose …

19 Breathtaking Photos of Winter Wonderlands Around the World

We're in the middle of winter here, so what better time is it to look at some of the most breathtaking photos of the season? We've looked through the web and we've found photo after photo of photographers who've shot, not just snow or ice, but trees covered in white, lakes dotted in ice. Around the …

Food: How spicy flavours trick your tongue

Why does a hot curry burn your mouth? Veronique Greenwood explores why your tongue sometimes tingles in unexpected ways.<p>When you consider the tongue, what leaps to mind are the five canonical tastes – sweet, salt, bitter, sour, and umami. These sensations arise when receptors on the surface of …

Spices

Hotel Design Inspired by a Cross-Sectioned Amethyst Geode

Amethyst, a beautiful precious gemstone, is the inspiration behind NL Architects' proposed chain of hotels. But, their unconventional design does more than just reference the color. It makes the structure appear as if it's the jewel itself. The Amsterdam-based designers created the illusion by …

Stunning Bird Sculptures Made of Herms Leather

For their latest work, French duo Lucie Thomas and Thibault Zimmermann of the graphic studio Zim & Zou created epic artist windows for the Herms store in Shanghai. The concept was inspired by a Museum of Natural History and a Cabinet of Curiosities. The windows displayed hand-made sculptures of …