Amitabh Lara

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The Porn Site That’s Changing the Way We See Sex

With her website "Make Love Not Porn," Cindy Gallop flipping the script on adult videos — and what we all take away from them.<p>Sex remains one of the …

Sexual Health

This is how to get in the habit of writing everyday

The habit consists of the cue, routine and reward. If you have a highly structured life, it’s relatively easy to develop even such a monster …

Creative Writing

Tone and Strengthen Your Entire Body With This At-Home Workout

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.

Workouts

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Morning Success Routines That Will Transform Your Life

As humans we are meant to be creators and makers.<p>It is in our DNA.<p>One of the biggest challenges though is just starting.<p>Beginning.<p>Because things get …

Success

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

9 questions about anal sex you've been too afraid to ask — answered

To anyone uninitiated, anal sex can be one of the most confusing sex acts out there.<p>But anal play is becoming less taboo across many demographics. …

The 14 Habits of Highly Organized People You Should Follow

These tips from organization experts will set you up for a goof-proof, productive morning.<p>Waking up 10 to 15 minutes before the rest of the house can …

23 Sex Toys That'll Give You An Orgasm For Once In Your Life

Need help reaching an orgasm or tired of vanilla sex? We've got you covered with some enticing sex toys that'll refresh your sex life and keep you ~cumming~ back for more.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from</i> …

Mark Cuban's Best Productivity Hack Is Seriously Beyond Brilliant

Controlling his schedule gives him power over his success, health, and destiny. Here's how he does it.<p>Conventional wisdom says that "collaboration" is the key to success. Indeed, companies have spent umpteen billions of dollars on open plan offices specifically to increase the number of meetings …

Sculpt a 6-Pack With This Celebrity Trainer's Ab Challenge

If you've been meaning to show your core a little more TLC, celebrity trainer Jeanette Jenkins has got your back, and your abs. Instead of doing hundreds of crunches in hopes of revealing some muscle definition in your stomach, give her ab challenge a try.<p>All you need is a medium-size stability …

When You're Distracted At Work - Be Ashamed Of Yourself

Dump all the stupid productivity apps and learn to control your mind for maximum focus.<p>“If you cannot focus, you’re really, really fucking stupid”, Serge Faguet says in his crazily popular post on intelligence bio-hacking.<p>Advice that speaks to me in profane terms I viscerally understand. Every time …

Sculpt a 6-Pack With This Celebrity Trainer's Ab Challenge

If you've been meaning to show your core a little more TLC, celebrity trainer Jeanette Jenkins has got your back, and your abs. Instead of doing hundreds of crunches in hopes of revealing some muscle definition in your stomach, give her ab challenge a try.<p>All you need is a medium-size stability …

Alpha Ideas 20-20: Dhruvesh Sanghvi Takes Heart From India’s Love For Milk

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern.<p>Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …

The Art of Giving Good Oral – A Sex Expert Tells Us How

This is a Guest Post from BARE Sexology Whether you’re diving under the sheets and between her legs on a cold winter’s night, or hungrily spreading …

Lips

7 Inspiring Podcasts That Every Entrepreneur Should Listen to This Summer

Make the most of your summer with these informative and entertaining podcasts.<p>Summer is around the corner, which means beach getaways and family vacations are also on the horizon. While the rest of your friends search Amazon for their summer book list, you should find great podcasts to fill your …

Sorry, Apple and Samsung — the best smartphone innovation is happening in China right now

Three smartphone makers have just put up teasers for new, exciting smartphones. Another three recently launched flagships that are so good, it's hard …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Muscle

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

The settings you should change immediately after buying a new TV

The default settings aren't necessarily the best.<p>It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a …

Amber Rose Uncensored: On Sex, Blac Chyna, and Her Time’s Up Beef

It’s always fun chopping it up with Amber Rose. Forget the PR coaching and canned statements; Rose is brash, outspoken and fiercely independent. …

Los Angeles

Steve Jobs Was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Every investor needs to know these 12 valuation ratios

An uninformed investor: "This stock is so cheap! The current stock price is only $0.50!"<p>A smart investor: "Umm…the stock price means nothing. Your stock's EBITDA multiple is negative!"<p>I know. Cheesy example. But hopefully, it gets the point across. Just because the stock price is trading under $1 …

How To Find Anyone’s Email Address In 60 Seconds Or Less

If you’re a specialist in SEO or link acquisition, then you’ll know that generic email addresses are as much use as a chocolate fireguard when it …

Google Search