Amita Saini

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10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Happiness

What Your Exercise Cramps Are Trying to Tell You About Your Body

The five most common workout aches, explained<p>You're running, cycling, or burpee-ing along, just minding your own business, when all of the sudden—BAM—a cramp hits you square in your muscles and makes you curse the fact that you put on your gym shoes in the first place.<p>When one hits, pay attention! …

Physiotherapy

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7 Ways To Change Your Life In 10 Minutes

You're probably familiar with the daily rituals of monks and monastics all over the world: wake up, meditate, read spiritual texts, meditate, read …

Why Your Favorite Workout Probably Isn't Enough

And how you can fix it right now.<p>There's nothing better than finding a workout that you totally click with. But when it comes to fitness, it's not just okay to cheat on your beloved exercise MO—you're <i>supposed</i> to. Committing only to a single workout "can be detrimental to your health and throw your …

Exercise