Amita Patel

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Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …


Strength Training Exercises For Women Over 50

Model: Kim Griffin. Fitness direction: Assata McKenzie<p>If strength training wasn’t a priority before, there’s still time to build muscle, recharge …


Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout

If I had to pick my favorite training type, it would definitely be strength training, but one of my favorite ways to lift weights is with bursts of …

Up Your Leg-Day Game With These 20 Inner-Thigh Exercises

You're all about growing your legs and booty, but don't forget the inner thighs! They need attention too, and these are the 20 best leg exercises to target your inner thighs. As a bonus, there are three inner-thigh workout videos at the end you can follow along with.


21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

New York City

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …