Amit Samuel

11 Flips | 1 Magazine | 1 Like | @AmitSamuel | Keep up with Amit Samuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amit Samuel”

Eating for abs: The beach-body diet handbook Men's Fitness

Pump Up Your Pecs

Shelby Starnes

Clean Green Drinks: Green Banana Muscle

My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to remember banana and lean muscle, right? Think …

Clean Green Drinks: Chocolate Peanut Butter Monster

My new book, <i>Clean Green Drinks</i>, contains more than 100 muscle-building, fat-burning, health-boosting recipes. But if I had to pick just one for you …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

The Best Full Gym Chest Workout

Hany Rambod

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …